Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2017 at 10:00am by Yamsamda

Run > Race
  • Time
    1:09:16
  • Miles
    6.26
  • Min/mi
    11:04
  • Pacing
    93.6%
  • WAVA
    47.96
  • Stride(cm)
    88
  • Cals
    841
  • Cadence
    165
  • BPM
    157
  • %MHR
    88.5
  • B/mi
    1734
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/155bpm 117cal 5.79/6.2mph
2) 1m - 10:54(10:54/m) 157/160bpm 132cal 5.5/5.82mph
3) 1m - 11:11(11:11/m) 157/160bpm 136cal 5.36/6.03mph
4) 1m - 10:54(10:54/m) 160/163bpm 137cal 5.5/5.76mph
5) 1m - 11:43(11:43/m) 158/162bpm 143cal 5.12/5.76mph
6) 1m - 11:34(11:34/m) 158/163bpm 142cal 5.19/5.72mph
7) 0.26m - 2:38(10:13/m) 163/167bpm 34cal 5.88/6.12mph
10:22 10:54 11:11 10:54 11:43 11:34 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 139 119-147 1437 169 168-174
0.50 5:10 2:35 10:19 149 146-151 1537 168 166-170
0.75 7:50 2:41 10:42 152 150-155 1628 166 164-168
1.00 10:24 2:33 10:14 153 150-155 1564 167 166-168
1.25 13:00 2:37 10:26 156 153-158 1628 166 166-168
1.50 15:45 2:45 11:00 156 153-159 1715 166 164-168
1.75 18:33 2:48 11:13 158 157-159 1773 165 164-166
2.00 21:17 2:43 10:53 158 157-159 1719 166 164-168
2.25 23:56 2:39 10:36 157 154-159 1665 165 164-166
2.50 26:46 2:51 11:22 157 157-160 1786 165 164-166
2.75 29:39 2:53 11:32 158 156-160 1823 164 162-164
3.00 32:28 2:48 11:13 158 155-160 1773 164 162-166
3.25 35:14 2:46 11:03 161 159-163 1779 164 162-166
3.50 38:00 2:46 11:05 160 159-162 1772 164 162-166
3.75 40:38 2:38 10:32 159 158-161 1675 164 164-166
4.00 43:22 2:44 10:55 161 158-162 1758 164 162-166
4.25 46:04 2:42 10:50 160 158-161 1733 164 164-166
4.50 49:00 2:56 11:42 158 156-159 1849 164 164-164
4.75 51:58 2:58 11:54 158 156-160 1880 164 162-166
5.00 55:05 3:07 12:28 156 155-158 1944 163 160-164
5.25 58:13 3:08 12:30 156 153-158 1950 162 158-164
5.50 1:01:02 2:49 11:18 159 155-162 1796 164 162-166
5.75 1:03:53 2:51 11:23 161 159-163 1834 164 158-164
6.00 1:06:39 2:46 11:03 159 156-160 1757 165 164-166
6.25 1:09:12 2:33 10:14 163 160-167 1668 166 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.24% More
    800m 5:05 10:14 42.12% More
    1km 6:25 10:19 43.54% More
    Mile 10:19 10:19 45.98% More
    5k 33:38 10:50 48.65% More
    5 miles 55:06 11:01 48.08% More
    10k 1:08:49 11:04 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.84
    5km 32:58 10:37 49.63
    5M 54:35 10:55 48.53
    10km 1:08:43 11:04 47.99
    10M 1:53:48 11:23 47.81
    Half 2:31:31 11:34 47.53
    20M 3:57:16 11:52 46.84
    Mara 5:15:54 12:03 46.14

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here