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Sun 5th Feb 2017 at 9:00am by Merly

Run > General
  • Time
    47:43
  • Miles
    6.22
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    69.88
  • Stride(cm)
    118
  • Cals
    564
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:57/m) 137/168bpm 66cal 8.64/9.14mph
2) 1m - 8:07(8:07/m) 165/175bpm 95cal 7.39/8.81mph
3) 1m - 7:48(7:48/m) 173/178bpm 96cal 7.69/8.06mph
4) 1m - 7:28(7:28/m) 174/186bpm 93cal 8.03/8.75mph
5) 1m - 7:23(7:23/m) 173/177bpm 91cal 8.13/9.12mph
6) 1m - 8:14(8:14/m) 172/177bpm 101cal 7.29/7.72mph
7) 0.22m - 1:45(8:00/m) 178/183bpm 22cal 7.49/7.66mph
6:56 8:07 7:48 7:28 7:23 8:14 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 126 99-139 909 180 116-196 0/7
0.50 3:31 1:42 6:49 138 135-143 942 184 182-188 6/2
0.75 5:13 1:43 6:51 137 132-143 938 183 180-188 0/14
1.00 6:57 1:43 6:53 148 135-168 1018 182 180-186 2/4
1.25 8:45 1:49 7:15 153 145-160 1108 181 178-184 4/3
1.50 10:35 1:50 7:21 165 155-175 1211 181 178-184 1/5
1.75 12:58 2:22 9:30 169 165-174 1604 177 172-184 24/0
2.00 15:04 2:06 8:25 170 165-174 1430 176 172-182 9/2
2.25 16:59 1:55 7:40 172 169-176 1319 178 172-184 3/1
2.50 18:54 1:55 7:41 172 169-175 1322 181 178-184 6/2
2.75 20:55 2:01 8:02 173 170-175 1390 180 176-182 7/0
3.00 22:52 1:58 7:50 174 170-178 1363 177 172-184 4/1
3.25 24:47 1:55 7:38 174 172-177 1329 176 172-180 0/2
3.50 26:38 1:52 7:27 173 170-179 1288 179 174-184 0/9
3.75 28:26 1:48 7:11 173 170-175 1242 180 178-182 0/6
4.00 30:20 1:54 7:37 177 172-186 1347 179 176-182 4/1
4.25 32:08 1:48 7:12 174 170-177 1253 178 172-182 0/11
4.50 33:58 1:49 7:17 172 169-175 1252 178 174-184 2/14
4.75 35:45 1:47 7:09 173 168-177 1237 180 176-186 0/11
5.00 37:43 1:58 7:54 174 171-176 1374 175 174-178 6/1
5.25 39:42 1:59 7:55 173 170-177 1370 175 172-182 0/5
5.50 41:42 2:00 8:00 173 169-175 1384 176 172-180 6/1
5.75 43:47 2:05 8:19 173 171-175 1440 177 174-180 10/5
6.00 45:57 2:11 8:42 171 166-176 1489 174 170-178 4/1
6.22 47:42 1:45 8:02 178 171-183 1429 178 174-182 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.6% 9:33
    17 2.8% 8:10
    13 2.2% 7:57
    12 3.2% 8:14

  • Cadence Distribution

    179 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6.2 47:31 7:39
    Walk 0.4 116 0 11 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 59.33% More
    800m 3:20 6:42 63.08% More
    1km 4:11 6:44 65.46% More
    Mile 6:48 6:48 68.57% More
    5k 23:28 7:33 69.49% More
    5 miles 37:36 7:31 70.77% More
    10k 47:37 7:40 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.97
    5km 22:52 7:22 71.32
    5M 37:51 7:34 70.30
    10km 47:40 7:40 69.88
    10M 1:18:56 7:54 69.50
    Half 1:45:05 8:01 68.17
    20M 2:44:34 8:14 68.45
    Mara 3:39:06 8:22 68.07

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