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Sat 4th Feb 2017 at 9:00am by davidmcn

Run > Race
  • breezy
  • cold
  • Time
    22:58
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    91.2%
  • WAVA
    60.96
  • Cals
    414
  • BPM
    169
  • %MHR
    94.5
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:00(4:35/km) 169/189bpm 414cal 13.1/14.58kmph
23:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 141 73-180 1150 1/1
0.25 1:59 57 7:39 174 170-180 1331 1/1
0.38 2:55 56 7:28 164 158-170 1226 3/0
0.50 3:50 55 7:21 170 166-173 1250 5/0
0.63 4:46 57 7:32 167 164-174 1258 0/4
0.75 5:42 56 7:29 164 157-170 1228 0/3
0.88 6:39 57 7:34 170 165-176 1287 0/1
1.00 7:34 55 7:21 168 162-173 1235 1/0
1.13 8:30 56 7:24 179 170-184 1325 0/3
1.25 9:24 54 7:12 169 166-181 1216 2/0
1.38 10:19 55 7:23 164 159-169 1211 1/0
1.50 11:14 54 7:15 164 159-175 1189 4/0
1.63 12:07 54 7:09 175 169-180 1251 2/2
1.75 13:03 55 7:23 183 175-188 1350 0/4
1.88 13:59 56 7:31 176 168-184 1322 0/2
2.00 14:54 55 7:19 170 166-175 1244 1/1
2.13 15:53 59 7:52 171 165-181 1346 1/3
2.25 16:43 50 6:42 173 163-187 1161 1/0
2.38 17:39 56 7:30 170 159-182 1276 1/1
2.50 18:36 57 7:32 162 156-169 1221 3/0
2.63 19:35 59 7:49 172 167-178 1344 4/0
2.75 20:28 54 7:10 170 162-179 1219 0/4
2.88 21:23 55 7:19 171 161-183 1251 0/3
3.00 22:14 51 6:48 170 163-177 1157 1/1
3.12 22:59 45 6:20 180 174-189 1140 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:25
    10 1.4% 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.85% More
    800m 3:25 6:52 53.91% More
    1km 4:25 7:06 54.37% More
    Mile 7:12 7:12 57.00% More
    5k 22:47 7:20 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.57
    5km 22:52 7:22 60.98
    5M 37:52 7:34 59.85
    10km 47:40 7:40 59.32
    10M 1:18:56 7:54 59.16
    Half 1:45:06 8:01 58.30
    20M 2:44:35 8:14 58.99
    Mara 3:39:08 8:22 59.08
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