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Sun 29th Jan 2017 at 9:00am by jamesy1981

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    4:54:44
  • Miles
    28.39
  • Min/mi
    10:23
  • Pacing
    72.8%
  • WAVA
    44.93
  • Stride(cm)
    96
  • Cals
    2944
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1537
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 130/162bpm 72cal 8.45/0kmph
2) 1km - 5:44(5:44/km) 140/150bpm 64cal 10.46/0kmph
3) 1km - 5:32(5:32/km) 151/166bpm 68cal 10.84/0kmph
4) 1km - 5:43(5:43/km) 149/160bpm 68cal 10.49/0kmph
5) 1km - 5:33(5:33/km) 153/166bpm 68cal 10.83/0kmph
6) 1km - 5:31(5:31/km) 150/158bpm 65cal 10.87/0kmph
7) 1km - 5:30(5:30/km) 154/159bpm 67cal 10.89/0kmph
8) 1km - 5:57(5:57/km) 158/169bpm 74cal 10.1/0kmph
9) 1km - 6:02(6:02/km) 157/163bpm 75cal 9.95/0kmph
10) 1km - 5:43(5:43/km) 154/159bpm 69cal 10.49/0kmph
11) 1km - 6:32(6:32/km) 149/157bpm 67cal 9.18/0kmph
12) 1km - 5:47(5:47/km) 154/159bpm 69cal 10.38/0kmph
13) 1km - 5:44(5:44/km) 154/160bpm 67cal 10.48/0kmph
14) 1km - 6:17(6:17/km) 152/156bpm 67cal 9.56/0kmph
15) 1km - 5:46(5:46/km) 155/159bpm 65cal 10.41/0kmph
16) 1km - 5:29(5:29/km) 159/163bpm 67cal 10.93/0kmph
17) 1km - 6:40(6:40/km) 156/168bpm 71cal 9/0kmph
18) 1km - 5:31(5:31/km) 157/162bpm 63cal 10.86/0kmph
19) 1km - 5:38(5:38/km) 155/160bpm 60cal 10.64/0kmph
20) 1km - 5:31(5:31/km) 157/163bpm 62cal 10.89/0kmph
21) 1km - 5:21(5:21/km) 159/163bpm 63cal 11.21/0kmph
22) 1km - 5:21(5:21/km) 159/162bpm 63cal 11.21/0kmph
23) 1km - 7:43(7:43/km) 150/164bpm 68cal 7.78/0kmph
24) 1km - 5:15(5:15/km) 157/161bpm 57cal 11.42/0kmph
25) 1km - 5:27(5:27/km) 157/161bpm 59cal 11/0kmph
26) 1km - 5:57(5:57/km) 153/169bpm 55cal 10.07/0kmph
27) 1km - 6:16(6:16/km) 153/161bpm 57cal 9.58/0kmph
28) 1km - 5:25(5:25/km) 159/163bpm 62cal 11.06/0kmph
29) 1km - 6:45(6:45/km) 155/174bpm 70cal 8.9/0kmph
30) 1km - 6:42(6:42/km) 156/172bpm 67cal 8.96/0kmph
31) 1km - 6:15(6:15/km) 165/173bpm 80cal 9.6/0kmph
32) 1km - 7:17(7:17/km) 157/170bpm 73cal 8.24/0kmph
33) 1km - 6:30(6:30/km) 164/174bpm 79cal 9.24/0kmph
34) 1km - 7:48(7:48/km) 157/170bpm 80cal 7.7/0kmph
35) 1km - 6:27(6:27/km) 155/172bpm 62cal 9.3/0kmph
36) 1km - 6:42(6:42/km) 158/171bpm 72cal 8.95/0kmph
37) 1km - 7:38(7:38/km) 141/161bpm 50cal 7.87/0kmph
38) 1km - 7:30(7:30/km) 148/161bpm 51cal 8/0kmph
39) 1km - 8:19(8:19/km) 141/172bpm 51cal 7.22/0kmph
40) 1km - 7:31(7:31/km) 142/165bpm 48cal 7.97/0kmph
41) 1km - 8:41(8:41/km) 129/158bpm 48cal 6.91/0kmph
42) 1km - 9:59(9:59/km) 91/147bpm 57cal 6.01/0kmph
43) 1km - 8:04(8:04/km) 110/154bpm 47cal 7.44/0kmph
44) 1km - 7:46(7:46/km) 121/166bpm 56cal 7.72/0kmph
45) 1km - 6:59(6:59/km) 149/167bpm 71cal 8.6/0kmph
46) 0.69km - 3:50(5:36/km) 163/168bpm 50cal 10.73/0kmph
7:06 5:44 5:32 5:43 5:33 5:31 5:30 5:57 6:02 5:43 6:32 5:47 5:44 6:17 5:46 5:29 6:40 5:31 5:38 5:31 5:21 5:21 7:43 5:15 5:27 5:57 6:16 5:25 6:45 6:42 6:15 7:17 6:30 7:48 6:27 6:42 7:38 7:30 8:19 7:31 8:41 9:59 8:04 7:46 6:59 3:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 133 80-162 1406 160 110-174 5/4
2.00 19:40 9:06 9:06 149 138-166 1356 164 156-172 3/5
3.00 28:39 8:58 8:58 151 139-160 1355 164 158-170 4/3
4.00 37:31 8:52 8:52 151 142-166 1339 166 158-176 7/7
5.00 46:52 9:22 9:22 156 147-169 1460 166 120-176 5/4
6.00 56:29 9:36 9:36 156 146-163 1498 168 120-174 3/3
7.00 1:06:25 9:57 9:57 150 133-158 1492 165 110-176 5/6
8.00 1:15:41 9:16 9:16 154 151-160 1426 168 158-174 3/4
9.00 1:25:34 9:53 9:53 153 144-158 1512 167 120-174 3/4
10.00 1:35:02 9:28 9:28 157 137-163 1486 166 112-176 6/6
11.00 1:44:29 9:27 9:27 157 136-168 1484 167 94-178 8/5
12.00 1:53:34 9:06 9:06 155 146-163 1410 168 164-172 10/2
13.00 2:02:15 8:40 8:40 158 150-163 1371 170 164-176 18/11
14.00 2:10:58 8:43 8:43 159 155-164 1387 172 166-176 18/7
15.00 2:21:39 10:41 10:41 151 119-162 1613 168 120-176 8/22
16.00 2:30:51 9:12 9:12 155 147-169 1425 167 162-174 8/18
17.00 2:40:34 9:43 9:43 154 136-161 1497 166 118-174 9/11
18.00 2:50:28 9:54 9:54 158 133-174 1564 164 120-176 6/9
19.00 3:01:00 10:32 10:32 158 129-172 1664 164 120-180 3/4
20.00 3:12:06 11:06 11:06 159 134-173 1765 163 120-174 3/3
21.00 3:23:04 10:58 10:58 163 142-174 1789 166 120-174 4/3
22.00 3:34:08 11:03 11:03 155 126-172 1713 163 116-178 4/5
23.00 3:46:11 12:03 12:03 147 121-171 1772 155 90-178 4/4
24.00 3:58:44 12:34 12:34 147 121-170 1847 155 100-172 4/3
25.00 4:11:03 12:18 12:18 139 107-172 1711 151 114-176 7/7
26.00 4:26:27 15:24 15:24 110 64-158 1694 136 120-172 2/3
27.00 4:40:44 14:16 14:16 102 62-154 1456 141 90-176 5/5
28.00 4:51:16 10:32 10:32 150 130-167 1580 162 120-176 5/6
28.39 4:54:44 3:28 8:59 164 159-168 1473 172 154-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 168 25.1 3:56:32 9:25
    Walk 18.1 129 3.3 53:24 16:26
    Still 1.6 - - 4:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.46% More
    800m 4:08 8:19 40.85% More
    1km 5:12 8:22 42.94% More
    Mile 8:27 8:27 46.15% More
    5k 27:19 8:48 47.76% More
    5 miles 45:18 9:04 47.07% More
    10k 57:07 9:11 46.65% More
    10 miles 1:33:15 9:19 46.75% More
    Half 2:01:05 9:15 47.81% More
    20 miles 3:11:20 9:34 47.04% More
    Mara 4:28:46 10:15 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.92
    5km 28:15 9:06 46.18
    5M 46:46 9:21 45.58
    10km 58:53 9:29 45.25
    10M 1:37:31 9:45 44.70
    Half 2:09:50 9:55 44.23
    20M 3:23:19 10:10 44.27
    Mara 4:30:41 10:20 44.51
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