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Sun 29th Jan 2017 at 8:00am by **slowguy**

Run > General
  • Time
    5:05:10
  • Miles
    26.49
  • Min/mi
    11:31
  • Pacing
    82.8%
  • WAVA
    44.49
  • Stride(cm)
    82
  • Cals
    3277
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1847
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 120/133bpm 79cal 6.07/6.51mph
2) 1m - 9:31(9:31/m) 154/161bpm 101cal 6.3/6.43mph
3) 1m - 10:04(10:04/m) 159/167bpm 111cal 5.96/6.57mph
4) 1m - 9:48(9:48/m) 167/174bpm 118cal 6.12/6.43mph
5) 1m - 9:49(9:49/m) 169/174bpm 121cal 6.12/6.41mph
6) 1m - 9:38(9:38/m) 171/178bpm 121cal 6.23/6.45mph
7) 1m - 11:58(11:58/m) 153/175bpm 115cal 5.02/6.28mph
8) 1m - 10:23(10:23/m) 166/174bpm 123cal 5.78/6.53mph
9) 1m - 10:23(10:23/m) 160/172bpm 110cal 5.78/6.59mph
10) 1m - 10:50(10:50/m) 163/175bpm 121cal 5.54/7.06mph
11) 1m - 10:43(10:43/m) 161/177bpm 115cal 5.6/9.39mph
12) 1m - 11:20(11:20/m) 160/178bpm 118cal 5.29/6.24mph
13) 1m - 10:51(10:51/m) 163/173bpm 121cal 5.53/6.18mph
14) 1m - 10:54(10:54/m) 163/174bpm 121cal 5.51/6.62mph
15) 1m - 11:44(11:44/m) 159/172bpm 120cal 5.11/6.12mph
16) 1m - 11:12(11:12/m) 168/177bpm 131cal 5.36/6.14mph
17) 1m - 11:30(11:30/m) 168/179bpm 134cal 5.22/6.12mph
18) 1m - 12:42(12:42/m) 164/177bpm 138cal 4.72/6.03mph
19) 1m - 12:47(12:47/m) 159/172bpm 125cal 4.69/6.37mph
20) 1m - 12:31(12:31/m) 159/170bpm 121cal 4.79/5.89mph
21) 1m - 12:42(12:42/m) 163/173bpm 134cal 4.72/6.01mph
22) 1m - 13:25(13:25/m) 161/177bpm 136cal 4.47/5.53mph
23) 1m - 13:41(13:41/m) 161/179bpm 141cal 4.39/7.95mph
24) 1m - 12:41(12:41/m) 167/177bpm 148cal 4.73/7.89mph
25) 1m - 12:59(12:59/m) 165/182bpm 147cal 4.62/7.93mph
26) 1m - 14:58(14:58/m) 159/181bpm 141cal 4.01/5.72mph
27) 0.49m - 6:14(12:38/m) 166/189bpm 66cal 4.75/5.28mph
9:53 9:31 10:04 9:48 9:49 9:38 11:58 10:23 10:23 10:50 10:43 11:20 10:51 10:54 11:44 11:12 11:30 12:42 12:47 12:31 12:42 13:25 13:41 12:41 12:59 14:58 6:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:53 9:53 9:53 120 95-133 1187 187 96-198
2.00 19:25 9:31 9:31 153 126-161 1457 188 186-194
3.00 29:29 10:04 10:04 158 142-167 1591 190 120-200
4.00 39:17 9:48 9:48 168 164-174 1646 188 184-192
5.00 49:05 9:49 9:49 169 164-174 1658 188 184-190
6.00 58:44 9:38 9:38 171 167-177 1648 190 186-196
7.00 1:10:41 11:58 11:58 152 129-172 1818 162 120-194
8.00 1:21:04 10:23 10:23 165 139-174 1713 180 120-196
9.00 1:31:27 10:23 10:23 159 135-170 1650 175 122-196
10.00 1:42:17 10:50 10:50 162 139-175 1755 173 80-198
11.00 1:52:59 10:43 10:43 161 135-177 1725 176 132-200
12.00 2:04:19 11:20 11:20 158 135-178 1791 170 120-210
13.00 2:15:11 10:51 10:51 163 151-173 1769 179 120-194
14.00 2:26:04 10:53 10:53 162 136-174 1764 174 120-196
15.00 2:37:48 11:44 11:44 158 134-172 1854 172 126-194
16.00 2:49:00 11:12 11:12 167 151-177 1870 175 120-194
17.00 3:00:30 11:30 11:30 168 148-178 1931 173 120-200
18.00 3:13:11 12:42 12:42 163 149-177 2070 164 120-192
19.00 3:25:59 12:47 12:47 159 139-170 2033 156 36-194
20.00 3:38:29 12:31 12:31 159 140-170 1989 165 120-194
21.00 3:51:12 12:43 12:43 163 150-173 2072 162 120-194
22.00 4:04:37 13:26 13:26 159 127-177 2135 160 120-192
23.00 4:18:18 13:40 13:40 161 145-179 2201 154 120-198
24.00 4:30:59 12:41 12:41 167 156-177 2119 170 118-200
25.00 4:43:58 12:59 12:59 165 151-182 2143 158 120-196
26.00 4:58:56 14:58 14:58 160 148-180 2394 144 120-240
26.49 5:05:08 6:12 12:40 167 155-187 2115 181 126-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    171 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 189 20.4 3:32:18 10:24
    Walk 30.4 129 6.1 1:32:41 15:14
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.25% More
    800m 4:40 9:23 40.82% More
    1km 5:51 9:25 42.47% More
    Mile 9:28 9:28 44.67% More
    5k 30:16 9:44 47.52% More
    5 miles 48:45 9:45 48.00% More
    10k 1:01:44 9:56 47.33% More
    10 miles 1:42:09 10:13 47.26% More
    Half 2:16:00 10:23 46.96% More
    20 miles 3:38:24 10:55 45.98% More
    Mara 5:01:25 11:30 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.65
    5km 31:28 10:08 45.70
    5M 52:07 10:25 44.90
    10km 1:05:37 10:34 44.53
    10M 1:48:40 10:52 44.43
    Half 2:24:40 11:03 43.81
    20M 3:46:33 11:20 44.33
    Mara 5:01:38 11:31 44.39
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