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Sat 28th Jan 2017 at 7:00am by kennyT

Run > General

  • Time
    9:44:42
  • Miles
    49.77
  • Min/mi
    11:45
  • Pacing
    36.3%
  • WAVA
    49.79
  • Cals
    4351
  • BPM
    120
  • %MHR
    70
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.69m - 2:07:59(9:21/m) 135/147bpm 1330cal 6.42/8.23mph
2) 0.01m - 2:02(3:27:48/m) 110/138bpm 6cal 0.29/2.25mph
3) 13.18m - 2:28:20(11:15/m) 127/144bpm 967cal 5.33/7.68mph
4) 1.66m - 41:07(24:46/m) 82/138bpm 69cal 2.42/107.15mph
5) 7.08m - 1:20:47(11:25/m) 125/141bpm 756cal 5.26/7.09mph
6) 0.03m - 10:52(5:55:44/m) 89/124bpm 20cal 0.17/5.73mph
7) 14.11m - 2:53:35(12:18/m) 116/139bpm 1203cal 4.88/7.55mph
2:07:59 2:02 2:28:20 41:07 1:20:47 10:52 2:53:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 18:20 18:20 9:10 132 60-143 1210
4.00 36:13 17:52 8:56 139 128-147 1242
6.00 55:36 19:23 9:42 135 107-144 1309
8.00 1:13:57 18:21 9:10 133 115-139 1220
10.00 1:32:16 18:19 9:10 133 125-138 1218
12.00 1:52:03 19:48 9:54 135 100-141 1336
14.00 2:13:07 21:03 10:32 133 97-142 1400
16.00 2:32:42 19:36 9:48 136 124-144 1332
18.00 2:51:55 19:12 9:36 136 131-143 1306
20.00 3:12:37 20:42 10:21 136 126-140 1408
22.00 3:39:13 26:36 13:18 122 96-141 1623
24.00 4:02:18 23:04 11:32 124 97-136 1431
26.00 4:27:44 25:27 12:43 116 95-134 1476
28.00 5:04:27 36:43 18:21 96 70-143 1762
30.00 5:34:53 30:26 15:13 92 67-141 1400
32.00 5:57:36 22:43 11:21 130 92-141 1476
34.00 6:22:50 25:15 12:37 117 88-135 1477
36.00 6:56:34 33:44 16:52 113 77-136 1906
38.00 7:17:33 20:59 10:29 133 126-139 1395
40.00 7:38:53 21:21 10:40 133 127-138 1419
42.00 8:04:18 25:24 12:42 114 88-132 1448
44.00 8:31:06 26:49 13:24 115 90-133 1542
46.00 8:57:02 25:56 12:58 111 84-130 1439
48.00 9:22:55 25:53 12:56 109 83-124 1410
49.77 9:44:43 21:48 12:20 111 86-127 1369

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.12% More
    800m 4:07 8:16 45.91% More
    1km 5:14 8:25 47.13% More
    Mile 8:36 8:36 48.81% More
    5k 27:37 8:53 51.67% More
    5 miles 44:46 8:57 51.85% More
    10k 57:16 9:13 50.59% More
    10 miles 1:32:08 9:13 51.96% More
    Half 2:02:11 9:20 51.82% More
    20 miles 3:12:34 9:38 51.70% More
    Mara 4:30:15 10:19 49.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.35
    5km 27:05 8:43 52.68
    5M 45:53 9:11 50.59
    10km 58:22 9:24 49.64
    10M 1:38:51 9:53 48.43
    Half 2:13:19 10:11 47.13
    20M 3:33:01 10:39 46.74
    Mara 4:47:16 10:58 46.22
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