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Sat 28th Jan 2017 at 9:00am by Merly

Run > General
  • Time
    22:48
  • Miles
    3.03
  • Min/mi
    7:31
  • Pacing
    91.1%
  • WAVA
    69.72
  • Stride(cm)
    118
  • Cals
    283
  • Cadence
    182
  • BPM
    171
  • %MHR
    92.6
  • B/mi
    1289
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 156/176bpm 79cal 8.26/10.12mph
2) 1m - 7:38(7:38/m) 178/188bpm 101cal 7.86/8.93mph
3) 1m - 7:41(7:41/m) 178/182bpm 101cal 7.81/8.18mph
4) 0.03m - 12(7:03/m) 177/179bpm 2cal 8.5/8.18mph
7:16 7:38 7:41 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 125 70-168 783 196 188-204 3/1
0.25 1:35 48 6:28 158 149-175 1021 188 186-192 2/5
0.38 2:33 58 7:44 157 146-168 1215 186 184-188 1/6
0.50 3:27 54 7:10 160 157-165 1148 186 184-188 5/0
0.63 4:24 57 7:32 157 156-159 1183 184 182-186 5/2
0.75 5:20 56 7:30 157 148-159 1178 184 182-186 3/2
0.88 6:21 1:01 8:05 168 153-176 1357 184 180-186 6/0
1.00 7:15 54 7:12 164 162-168 1182 182 180-184 0/11
1.13 8:11 56 7:28 170 163-188 1269 183 180-184 3/4
1.25 9:06 55 7:20 180 173-184 1320 182 180-184 9/2
1.38 10:01 55 7:20 180 176-183 1321 181 178-184 3/1
1.50 10:57 56 7:29 181 179-184 1353 181 178-184 4/5
1.63 11:57 1:00 8:01 179 174-184 1434 178 170-184 5/8
1.75 12:51 54 7:15 179 176-182 1298 179 178-184 5/2
1.88 13:51 59 7:55 179 178-182 1416 180 178-182 1/5
2.00 14:52 1:02 8:15 178 177-182 1470 179 178-180 2/3
2.13 15:53 1:00 8:01 178 176-181 1427 179 176-180 11/0
2.25 16:45 53 7:03 179 176-181 1263 180 178-182 4/2
2.38 17:43 58 7:42 179 176-181 1379 180 178-182 1/10
2.50 18:51 1:08 9:04 178 175-182 1615 179 176-182 4/2
2.63 19:47 55 7:24 178 177-179 1317 179 178-180 0/7
2.75 20:46 59 7:50 179 176-181 1402 179 178-182 6/1
2.88 21:40 54 7:14 178 176-180 1286 178 176-182 1/4
3.00 22:34 54 7:14 179 175-182 1296 179 176-182 7/1
3.03 22:47 13 7:20 177 176-179 1299 189 182-194 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 7:23
    11 3.6% 7:29

  • Cadence Distribution

    182 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 22:46 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 61.81% More
    800m 3:24 6:50 61.76% More
    1km 4:20 6:59 63.11% More
    Mile 7:13 7:13 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.36
    5km 23:25 7:32 69.65
    5M 38:46 7:45 68.64
    10km 48:49 7:51 68.24
    10M 1:20:50 8:05 67.87
    Half 1:47:38 8:13 66.55
    20M 2:48:32 8:26 66.84
    Mara 3:44:23 8:34 66.47

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