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Sat 28th Jan 2017 at 9:00am by BareHeadEm

Run > General
  • Time
    34:48
  • Miles
    3.11
  • Min/mi
    11:11
  • Pacing
    63.6%
  • WAVA
    43.36
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 137/143bpm
2) 1km - 6:27(6:27/km) 147/150bpm
3) 1km - 6:50(6:50/km) 143/151bpm
4) 1km - 6:18(6:18/km) 151/157bpm
5) 1km - 8:14(8:14/km) 143/171bpm
6) 0.01km - 1(3:14/km) 121/121bpm
6:58 6:27 6:50 6:18 8:14 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:12 134 121-143 1769 1/2
0.25 2:57 1:18 10:21 132 122-138 1366 0/1
0.38 4:17 1:21 10:46 140 137-142 1508 0/2
0.50 5:39 1:22 10:53 140 137-142 1523 2/1
0.63 7:00 1:21 10:48 142 140-143 1534 1/1
0.75 8:18 1:18 10:23 145 143-147 1506 1/2
0.88 9:38 1:20 10:43 146 145-148 1564 2/0
1.00 10:56 1:18 10:25 146 144-149 1521 1/0
1.13 12:12 1:16 10:08 149 147-150 1510 2/0
1.25 13:29 1:17 10:15 149 147-150 1528 1/1
1.38 15:04 1:35 12:41 140 122-147 1775 3/1
1.50 16:22 1:18 10:22 139 129-146 1440 1/2
1.63 17:48 1:26 11:31 145 136-148 1669 0/1
1.75 19:04 1:16 10:04 141 135-148 1420 0/3
1.88 20:21 1:17 10:17 149 146-151 1532 1/1
2.00 21:34 1:13 9:45 151 149-154 1473 2/1
2.13 22:50 1:16 10:08 153 149-155 1551 1/1
2.25 24:05 1:14 9:56 153 150-156 1519 1/1
2.38 25:25 1:20 10:41 153 150-157 1634 1/2
2.50 26:46 1:21 10:48 147 138-153 1587 1/0
2.63 28:05 1:19 10:34 146 139-152 1543 3/0
2.75 29:21 1:16 10:05 152 151-156 1532 1/0
2.88 30:36 1:15 10:03 153 151-156 1537 2/1
3.00 31:37 1:01 8:07 162 154-171 1315 1/3
3.11 34:48 3:11 28:57 127 110-170 3677 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.13% More
    800m 4:40 9:23 41.24% More
    1km 6:02 9:43 41.58% More
    Mile 10:01 10:01 43.05% More
    5k 34:46 11:11 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.24
    5km 34:46 11:11 43.31
    5M 57:34 11:31 42.62
    10km 1:12:29 11:40 42.36
    10M 2:00:01 12:00 42.03
    Half 2:39:48 12:12 41.16
    20M 4:10:14 12:31 41.25
    Mara 5:33:10 12:43 40.97
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