Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2017 at 11:00am by Jinksy

Run > General
  • Time
    2:23:05
  • Miles
    15.00
  • Min/mi
    9:32
  • Pacing
    95.2%
  • WAVA
    55.07
  • Stride(cm)
    99
  • Cals
    1055
  • Cadence
    170
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1416
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/144bpm 73cal 6.25/7.31mph
2) 1m - 9:56(9:56/m) 143/154bpm 79cal 6.04/6.45mph
3) 1m - 9:57(9:57/m) 151/164bpm 82cal 6.03/6.45mph
4) 1m - 9:29(9:29/m) 149/155bpm 79cal 6.33/6.66mph
5) 1m - 9:37(9:37/m) 150/154bpm 79cal 6.24/6.43mph
6) 1m - 9:20(9:20/m) 144/155bpm 65cal 6.43/6.62mph
7) 1m - 9:38(9:38/m) 152/161bpm 78cal 6.23/6.55mph
8) 1m - 9:26(9:26/m) 146/154bpm 63cal 6.36/6.66mph
9) 1m - 9:35(9:35/m) 148/154bpm 64cal 6.26/6.47mph
10) 1m - 9:43(9:43/m) 150/159bpm 65cal 6.17/6.64mph
11) 1m - 9:54(9:54/m) 153/162bpm 73cal 6.06/6.59mph
12) 1m - 9:24(9:24/m) 152/156bpm 66cal 6.38/6.59mph
13) 1m - 9:17(9:17/m) 153/157bpm 67cal 6.46/6.64mph
14) 1m - 9:10(9:10/m) 147/154bpm 46cal 6.54/6.68mph
15) 1m - 9:02(9:01/m) 159/167bpm 76cal 6.65/7.6mph
9:36 9:56 9:57 9:29 9:37 9:20 9:38 9:26 9:35 9:43 9:54 9:24 9:17 9:10 9:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 127 93-136 1199 175 170-184 1/7
1.00 9:37 4:53 9:46 139 134-143 1358 170 168-172 6/1
1.50 14:39 5:03 10:06 144 134-150 1454 168 164-172 15/1
2.00 19:33 4:53 9:46 141 129-154 1378 171 164-180 7/24
2.50 24:22 4:49 9:39 145 142-149 1398 168 166-172 3/2
3.00 29:29 5:07 10:14 157 150-164 1607 167 166-168 28/0
3.50 34:10 4:41 9:22 149 140-153 1395 168 166-172 2/2
4.00 38:59 4:49 9:38 148 147-150 1425 169 168-170 1/3
4.50 43:49 4:50 9:40 149 147-151 1440 169 166-170 5/1
5.00 48:35 4:47 9:33 150 148-155 1433 169 166-172 2/2
5.50 53:17 4:42 9:23 147 144-154 1380 170 168-172 0/9
6.00 57:55 4:39 9:17 141 135-147 1309 171 168-176 0/22
6.50 1:02:52 4:57 9:54 153 143-161 1515 169 166-172 20/2
7.00 1:07:34 4:42 9:23 151 147-156 1417 170 166-176 2/6
7.50 1:12:17 4:43 9:26 147 141-154 1387 173 170-176 4/10
8.00 1:17:00 4:43 9:26 145 134-153 1367 171 166-176 2/12
8.50 1:21:48 4:48 9:36 146 144-149 1401 170 168-172 3/3
9.00 1:26:36 4:48 9:36 150 148-154 1441 169 166-172 7/0
9.50 1:31:37 5:01 10:02 154 150-159 1544 168 166-172 20/0
10.00 1:36:19 4:42 9:24 144 139-153 1354 172 168-176 3/25
10.50 1:41:12 4:53 9:45 149 145-155 1454 169 166-174 8/1
11.00 1:46:12 5:01 10:02 157 151-162 1575 168 164-170 22/0
11.50 1:50:52 4:40 9:19 152 144-156 1417 171 168-174 1/4
12.00 1:55:36 4:44 9:29 152 150-154 1441 170 166-176 2/3
12.50 2:00:19 4:43 9:25 154 152-156 1451 170 168-172 6/0
13.00 2:04:54 4:35 9:10 152 149-156 1392 171 170-176 1/6
13.50 2:09:29 4:35 9:10 148 145-152 1357 172 172-176 0/9
14.00 2:14:04 4:35 9:10 145 134-154 1328 173 170-176 0/20
14.50 2:18:55 4:51 9:43 158 154-161 1535 170 166-174 23/1
15.00 2:23:11 4:16 8:33 160 156-167 1367 173 166-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 9:48
    30 1.4% 9:46
    27 1.8% 10:03
    27 1.7% 9:51
    23 2.8% 9:43
    23 2.8% 9:57

  • Cadence Distribution

    170 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.36% More
    800m 4:12 8:28 48.64% More
    1km 5:24 8:41 49.34% More
    Mile 9:01 9:01 49.97% More
    5k 28:35 9:12 54.16% More
    5 miles 46:54 9:23 53.53% More
    10k 58:37 9:26 53.38% More
    10 miles 1:34:34 9:27 54.46% More
    Half 2:04:32 9:30 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.56
    5km 26:58 8:41 57.40
    5M 44:39 8:56 56.23
    10km 56:13 9:03 55.65
    10M 1:33:06 9:19 55.32
    Half 2:03:57 9:28 54.94
    20M 3:14:06 9:42 54.51
    Mara 4:18:25 9:52 53.93

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here