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Sun 22nd Jan 2017 at 10:00am by markgall

Run > General
  • Time
    22:28
  • Miles
    3.62
  • Min/mi
    6:12
  • Pacing
    93.3%
  • WAVA
    73.26
  • Stride(cm)
    144
  • Cals
    277
  • Cadence
    180
  • BPM
    133
  • %MHR
    78
  • B/mi
    828
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 124/134bpm 41cal 10.23/11.96mph
2) 0.62m - 3:51(6:12/m) 130/157bpm 46cal 9.69/9.81mph
3) 0.62m - 3:55(6:18/m) 130/132bpm 46cal 9.53/9.87mph
4) 0.62m - 4:01(6:28/m) 139/155bpm 52cal 9.29/9.87mph
5) 0.62m - 4:04(6:33/m) 143/146bpm 54cal 9.16/9.77mph
6) 0.52m - 2:59(5:47/m) 139/146bpm 38cal 10.38/11.02mph
3:39 3:51 3:55 4:01 4:04 2:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 113 96-131 610 198 192-204 1/1
0.25 1:24 43 5:46 128 126-133 737 191 186-192 1/1
0.38 2:08 44 5:55 127 127-129 751 185 182-188 1/1
0.50 2:54 46 6:06 128 126-130 782 182 180-184 1/1
0.63 3:40 46 6:07 127 123-134 777 181 180-184 0/1
0.75 4:26 46 6:09 130 127-132 799 180 178-182 0/0
0.88 5:12 46 6:11 131 129-132 810 179 178-180 1/0
1.00 5:59 47 6:14 131 129-132 816 179 178-180 0/1
1.13 6:46 47 6:16 135 120-156 845 178 176-180 0/0
1.25 7:32 46 6:08 129 125-131 791 178 176-180 1/1
1.38 8:20 49 6:29 129 128-130 837 179 174-182 5/2
1.50 9:06 45 6:02 131 130-131 789 176 174-178 0/5
1.63 9:53 47 6:18 132 131-132 832 176 174-180 2/1
1.75 10:40 47 6:17 129 125-131 810 178 178-180 2/2
1.88 11:28 47 6:20 128 126-129 810 176 174-180 2/2
2.00 12:16 48 6:25 137 131-140 879 178 176-184 3/1
2.13 13:04 48 6:27 136 135-137 878 178 174-182 1/2
2.25 13:54 50 6:41 136 135-137 908 178 174-182 6/2
2.38 14:43 49 6:30 147 135-155 954 180 176-188 4/6
2.50 15:30 47 6:16 144 143-144 903 180 178-182 0/2
2.63 16:21 51 6:51 144 142-145 988 181 176-184 7/0
2.75 17:15 54 7:10 144 143-145 1031 176 168-186 3/1
2.88 18:01 46 6:09 142 142-143 874 175 170-178 2/8
3.00 18:48 46 6:11 143 139-146 885 174 172-176 1/2
3.13 19:36 48 6:27 141 138-143 909 177 174-182 4/2
3.25 20:22 46 6:07 143 141-146 874 176 174-178 3/4
3.38 21:05 43 5:45 128 122-144 737 179 176-184 1/2
3.50 21:48 43 5:44 139 135-140 797 179 176-182 1/1
3.62 22:28 40 5:25 141 140-144 764 183 180-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 6:36

  • Cadence Distribution

    180 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.02% More
    800m 2:52 5:46 64.75% More
    1km 3:38 5:50 66.80% More
    Mile 5:58 5:58 69.17% More
    5k 19:28 6:16 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.85
    5km 19:06 6:09 73.56
    5M 31:38 6:20 72.21
    10km 39:50 6:25 71.56
    10M 1:05:58 6:36 71.37
    Half 1:27:49 6:42 70.36
    20M 2:17:32 6:53 71.19
    Mara 3:03:06 6:59 71.30
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