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Sat 21st Jan 2017 at 9:00am by DavieO

Run > parkrun
  • cold
  • Time
    20:29
  • Miles
    3.04
  • Min/mi
    6:44
  • Pacing
    91.6%
  • WAVA
    66.01
  • Stride(cm)
    129
  • Cals
    394
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 130cal 9.4/11.59mph
2) 1m - 6:59(6:59/m) 131cal 8.59/9.31mph
3) 1m - 6:54(6:54/m) 128cal 8.7/11.52mph
4) 0.04m - 13(5:36/m) 5cal 10.71/11.52mph

Springburn Parkrun No.137
Parkrun Time: 20:31
Position: 10/104.
6:23 6:59 6:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 191 182-200 0/2
0.25 1:22 39 5:13 191 190-192 0/6
0.38 2:09 47 6:18 188 184-192 2/0
0.50 3:01 52 6:55 185 184-186 4/0
0.63 3:54 53 7:00 184 182-190 2/2
0.75 4:46 52 6:55 185 184-188 3/1
0.88 5:35 49 6:34 185 184-188 0/1
1.00 6:22 48 6:21 185 184-188 0/3
1.13 7:12 49 6:34 185 184-186 0/3
1.25 8:04 52 6:59 185 182-188 6/0
1.38 8:54 50 6:43 182 176-184 0/4
1.50 9:44 49 6:35 184 184-186 1/3
1.63 10:34 50 6:39 186 184-188 4/0
1.75 11:32 58 7:44 182 178-184 3/0
1.88 12:29 57 7:35 178 176-180 3/2
2.00 13:21 53 7:04 182 178-186 1/1
2.13 14:14 53 7:04 182 178-184 0/2
2.25 15:06 52 6:53 184 180-188 0/4
2.38 15:57 51 6:46 184 184-186 2/2
2.50 16:50 54 7:08 182 180-186 4/2
2.63 17:40 50 6:40 185 184-188 0/5
2.75 18:31 50 6:44 185 184-186 1/1
2.88 19:26 55 7:20 184 182-186 5/0
3.00 20:14 48 6:28 188 182-196 3/1
3.04 20:29 15 6:20 192 192-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.10% More
    800m 3:00 6:01 60.83% More
    1km 3:52 6:13 61.63% More
    Mile 6:22 6:22 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 20:59 6:45 65.95
    5M 35:49 7:10 62.78
    10km 45:43 7:21 61.36
    10M 1:18:00 7:48 59.38
    Half 1:45:38 8:04 57.53
    20M 2:49:54 8:30 56.68
    Mara 3:50:04 8:47 55.81
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