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Sat 21st Jan 2017 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    28:29
  • Miles
    3.13
  • Min/mi
    9:06
  • Pacing
    95.9%
  • WAVA
    56.53
  • Stride(cm)
    98
  • Cals
    317
  • Cadence
    180
  • BPM
    151
  • %MHR
    90
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Took it easy this morning. Frosty underfoot.

Split Summary
===
1) 1m - 9:06(9:06/m) 158/181bpm 115cal 6.6/7.24mph
2) 1m - 9:17(9:17/m) 150/169bpm 96cal 6.46/6.91mph
3) 1m - 9:00(9:00/m) 148/152bpm 92cal 6.66/7.12mph
4) 0.13m - 1:05(8:08/m) 147/149bpm 14cal 7.37/7.2mph
9:06 9:17 9:00 1:05
alpenrose
Have a great time tomorrow. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 102 90-120 924 184 182-186 2/2
0.25 2:17 1:09 9:15 145 124-161 1342 183 176-186 3/3
0.38 3:26 1:09 9:08 168 163-171 1535 181 176-186 1/2
0.50 4:33 1:07 8:56 168 167-169 1500 180 176-184 2/1
0.63 5:43 1:10 9:23 175 168-179 1642 178 176-180 2/1
0.75 6:54 1:10 9:23 176 168-180 1651 180 178-182 2/3
0.88 7:59 1:05 8:43 170 167-173 1482 180 178-182 3/3
1.00 9:05 1:06 8:52 171 169-173 1516 178 176-180 1/2
1.13 10:15 1:09 9:13 165 161-168 1522 178 176-178 2/1
1.25 11:23 1:08 9:06 154 151-159 1400 177 174-182 0/6
1.38 12:31 1:09 9:09 143 141-149 1308 180 178-184 4/2
1.50 13:45 1:14 9:52 148 145-150 1459 179 176-182 7/2
1.63 14:56 1:10 9:24 149 147-150 1400 179 178-182 2/2
1.75 16:05 1:09 9:10 146 144-148 1338 180 178-182 2/2
1.88 17:11 1:07 8:55 147 146-147 1310 180 178-180 1/3
2.00 18:23 1:11 9:29 149 148-149 1414 178 176-182 4/0
2.13 19:30 1:07 8:56 148 147-150 1323 179 178-180 2/2
2.25 20:36 1:06 8:47 146 146-147 1283 180 178-182 0/2
2.38 21:43 1:07 8:58 148 146-150 1327 179 178-180 2/1
2.50 22:47 1:04 8:35 148 146-149 1270 178 174-180 0/5
2.63 23:54 1:07 8:56 145 144-146 1295 179 178-180 4/3
2.75 25:07 1:13 9:42 150 146-152 1455 179 178-180 8/3
2.88 26:15 1:08 9:08 148 143-151 1352 179 178-180 2/2
3.00 27:23 1:07 8:59 146 143-149 1312 179 178-182 1/2
3.12 28:24 1:01 8:20 147 146-149 1226 181 180-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.74% More
    800m 4:22 8:47 47.27% More
    1km 5:30 8:50 48.91% More
    Mile 8:56 8:56 51.20% More
    5k 28:13 9:05 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.40
    5km 28:15 9:06 56.53
    5M 47:23 9:29 55.00
    10km 1:00:00 9:39 54.37
    10M 1:40:38 10:04 53.34
    Half 2:14:57 10:18 51.92
    20M 3:33:44 10:41 51.50
    Mara 4:46:38 10:56 50.80

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 2.3
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 67
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