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Sat 14th Jan 2017 at 9:00am by davidmcn

Run > Race
  • drizzle
  • cold
  • Time
    24:22
  • Miles
    3.09
  • Min/mi
    7:53
  • Pacing
    88.6%
  • WAVA
    56.86
  • Cals
    417
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 4.97km - 24:21(4:54/km) 160/180bpm 417cal 12.24/14.15kmph
24:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 133 90-171 1131 3/8
0.25 1:59 56 7:26 176 170-180 1308 0/11
0.38 2:57 58 7:40 166 160-173 1273 1/4
0.50 3:55 58 7:47 166 156-173 1292 6/1
0.63 5:00 1:04 8:36 156 147-163 1341 9/0
0.75 6:05 1:05 8:44 160 148-176 1397 7/2
0.88 7:06 1:01 8:06 170 167-175 1376 3/3
1.00 8:08 1:02 8:14 162 157-171 1335 3/4
1.13 9:06 58 7:42 169 162-177 1302 1/10
1.25 10:04 58 7:46 166 162-168 1289 1/5
1.38 11:01 57 7:33 162 156-166 1223 4/3
1.50 12:00 1:00 7:59 160 157-163 1278 6/1
1.63 13:01 1:00 8:02 154 147-159 1238 9/2
1.75 14:00 59 7:55 158 150-165 1251 5/1
1.88 14:58 58 7:42 161 155-167 1241 3/6
2.00 15:53 55 7:20 163 153-169 1196 6/1
2.13 16:52 59 7:50 157 153-166 1230 2/11
2.25 17:49 57 7:35 162 153-171 1230 6/3
2.38 18:48 59 7:53 156 152-161 1230 3/3
2.50 19:47 59 7:56 157 151-160 1245 3/4
2.63 20:45 58 7:42 157 149-163 1209 6/1
2.75 21:48 1:03 8:23 157 153-162 1316 3/10
2.88 22:47 59 7:51 163 157-169 1280 6/2
3.00 23:40 53 7:03 166 159-171 1169 2/4
3.09 24:19 39 7:32 163 159-168 1229 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.83% More
    800m 3:45 7:32 49.10% More
    1km 4:44 7:37 50.71% More
    Mile 7:43 7:43 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.66
    5km 24:30 7:53 56.91
    5M 40:35 8:07 55.84
    10km 51:06 8:13 55.34
    10M 1:24:37 8:28 55.19
    Half 1:52:39 8:36 54.39
    20M 2:56:25 8:49 55.04
    Mara 3:54:53 8:58 55.12
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