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Sun 15th Jan 2017 at 11:00am by runningmumof3boys

Run > General
  • Time
    43:51
  • Miles
    5.17
  • Min/mi
    8:29
  • Pacing
    93.2%
  • WAVA
    59.50
  • Stride(cm)
    110
  • Cals
    475
  • Cadence
    173
  • BPM
    173
  • %MHR
    95.9
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 171/177bpm 84cal 7.47/8.35mph
2) 1m - 8:27(8:27/m) 174/178bpm 92cal 7.1/7.49mph
3) 1m - 8:42(8:42/m) 175/179bpm 96cal 6.89/7.62mph
4) 1m - 8:27(8:27/m) 175/178bpm 92cal 7.1/7.91mph
5) 1m - 8:47(8:47/m) 173/176bpm 95cal 6.83/7.16mph
6) 0.17m - 1:27(8:23/m) 176/177bpm 16cal 7.15/7.2mph
8:02 8:27 8:42 8:27 8:47 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 153 110-173 1139 175 118-188
0.50 3:52 2:00 8:00 174 173-176 1391 175 172-178
0.75 5:59 2:07 8:28 174 172-175 1475 174 172-176
1.00 8:01 2:02 8:09 172 169-174 1401 175 172-178
1.25 10:05 2:04 8:16 174 172-177 1439 174 170-178
1.50 12:14 2:09 8:35 174 172-175 1493 172 168-174
1.75 14:20 2:07 8:27 173 171-175 1462 172 170-174
2.00 16:28 2:07 8:29 176 173-178 1492 173 170-176
2.25 18:34 2:06 8:24 175 174-176 1470 175 172-176
2.50 20:36 2:02 8:08 175 174-177 1423 173 170-176
2.75 22:45 2:09 8:38 174 172-176 1502 173 170-176
3.00 25:10 2:25 9:39 176 171-179 1698 172 166-176
3.25 27:17 2:08 8:31 176 174-177 1498 174 170-178
3.50 29:16 1:58 7:53 174 172-175 1373 175 172-178
3.75 31:24 2:08 8:32 175 172-177 1494 172 166-176
4.00 33:36 2:13 8:50 174 173-176 1538 169 166-172
4.25 35:49 2:13 8:50 173 171-175 1528 170 168-172
4.50 38:02 2:13 8:54 172 171-175 1530 172 168-174
4.75 40:15 2:12 8:50 174 172-176 1536 172 168-174
5.00 42:23 2:08 8:33 172 169-176 1472 169 166-174
5.17 43:51 1:28 8:27 176 175-177 1489 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.2 43:46 8:28
    Walk 0.2 118 0 5 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.41% More
    800m 3:49 7:41 52.20% More
    1km 4:51 7:49 53.46% More
    Mile 8:00 8:00 55.17% More
    5k 26:09 8:25 58.99% More
    5 miles 42:22 8:28 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.47
    5km 25:33 8:13 60.39
    5M 42:19 8:28 59.49
    10km 53:17 8:35 59.15
    10M 1:28:14 8:49 58.70
    Half 1:57:29 8:58 57.50
    20M 3:03:59 9:12 57.61
    Mara 4:04:57 9:21 57.20
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