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Sun 15th Jan 2017 at 10:00am by larkins

Run > General
  • Time
    2:00:58
  • Miles
    13.32
  • Min/mi
    9:05
  • Pacing
    90.9%
  • WAVA
    58.21
  • Stride(cm)
    102
  • Cals
    940
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/161bpm 84cal 7.05/0mph
2) 1m - 8:18(8:18/m) 155/162bpm 84cal 7.23/0mph
3) 1m - 8:27(8:27/m) 164/175bpm 90cal 7.1/0mph
4) 1m - 8:43(8:43/m) 166/180bpm 94cal 6.88/0mph
5) 1m - 9:03(9:03/m) 171/179bpm 102cal 6.63/0mph
6) 1m - 9:11(9:11/m) 167/196bpm 100cal 6.53/0mph
7) 1m - 9:10(9:10/m) 160/173bpm 93cal 6.54/0mph
8) 1m - 9:46(9:46/m) 160/177bpm 93cal 6.14/0mph
9) 1m - 9:13(9:13/m) 163/180bpm 93cal 6.51/0mph
10) 1m - 9:30(9:30/m) 144/163bpm 43cal 6.31/0mph
11) 1m - 9:22(9:22/m) 133/145bpm 20cal 6.4/0mph
12) 1m - 8:46(8:46/m) 133/148bpm 18cal 6.85/0mph
13) 1m - 9:07(9:07/m) 130/135bpm 18cal 6.59/0mph
14) 0.32m - 3:50(11:55/m) 130/146bpm 8cal 5.04/0mph
8:30 8:18 8:27 8:43 9:03 9:11 9:10 9:46 9:13 9:30 9:22 8:46 9:07 3:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 147 113-160 1228 173 168-182 9/2
1.00 8:31 4:20 8:41 151 145-161 1310 173 170-176 6/2
1.50 12:57 4:26 8:52 152 148-156 1349 169 164-172 18/2
2.00 16:50 3:53 7:45 158 154-162 1226 168 164-174 2/19
2.50 21:04 4:14 8:28 167 160-175 1413 172 168-176 6/3
3.00 25:16 4:12 8:25 159 133-170 1337 175 170-178 0/10
3.50 29:40 4:24 8:48 162 145-174 1427 172 166-178 1/3
4.00 33:59 4:19 8:39 171 161-178 1479 170 166-176 4/7
4.50 38:37 4:37 9:15 172 165-179 1591 173 168-178 10/3
5.00 43:02 4:25 8:50 169 163-175 1493 174 170-178 7/5
5.50 47:37 4:35 9:10 168 161-186 1540 174 170-178 7/1
6.00 52:13 4:36 9:11 169 156-195 1553 175 172-178 6/6
6.50 56:42 4:29 8:59 162 157-172 1455 175 170-180 7/6
7.00 1:01:24 4:42 9:23 159 155-161 1492 174 170-176 7/2
7.50 1:06:13 4:49 9:39 165 158-177 1592 174 170-178 14/0
8.00 1:11:10 4:57 9:54 155 131-167 1534 175 172-180 20/4
8.50 1:15:56 4:45 9:31 161 157-165 1532 177 172-182 11/4
9.00 1:20:24 4:28 8:56 164 147-180 1466 177 174-180 10/10
9.50 1:25:08 4:44 9:28 149 132-163 1409 175 170-178 11/7
10.00 1:29:54 4:46 9:33 137 130-146 1307 175 172-178 9/4
10.50 1:34:55 5:01 10:03 133 126-143 1337 175 170-180 17/8
11.00 1:39:17 4:21 8:42 134 128-143 1167 177 174-180 9/23
11.50 1:43:54 4:38 9:15 132 129-136 1222 175 172-178 6/8
12.00 1:48:02 4:08 8:16 134 125-147 1107 173 164-178 1/26
12.50 1:52:24 4:22 8:44 131 127-135 1145 171 164-176 0/23
13.00 1:57:09 4:45 9:29 129 122-134 1224 171 166-176 5/10
13.32 2:00:58 3:49 11:56 130 111-145 1551 169 106-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 8:47
    25 2.8% 9:42
    24 2.0% 10:00
    23 1.4% 9:37
    12 2.6% 9:08
    11 1.0% 9:08

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 13.3 2:00:17 9:02
    Walk 0.2 116 0 12 20:38
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.06% More
    800m 3:45 7:32 54.20% More
    1km 4:50 7:47 54.62% More
    Mile 8:01 8:01 55.99% More
    5k 26:12 8:26 59.84% More
    5 miles 43:02 8:36 59.45% More
    10k 54:10 8:43 59.12% More
    10 miles 1:29:54 8:59 58.58% More
    Half 1:58:05 9:01 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.77
    5km 25:51 8:19 60.65
    5M 42:49 8:34 59.75
    10km 53:54 8:40 59.42
    10M 1:29:16 8:56 59.00
    Half 1:58:51 9:04 57.80
    20M 3:06:07 9:18 57.94
    Mara 4:07:48 9:27 57.54
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