Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jan 2017 at 10:00am by **slowguy**

Run > General
  • Time
    2:10:03
  • Miles
    13.26
  • Min/mi
    9:48
  • Pacing
    80.4%
  • WAVA
    49.63
  • Stride(cm)
    88
  • Cals
    1693
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1621
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/168bpm 106cal 6.56/7.12mph
2) 1m - 9:31(9:31/m) 162/173bpm 120cal 6.3/7.12mph
3) 1m - 9:08(9:08/m) 168/174bpm 122cal 6.57/6.74mph
4) 1m - 9:11(9:11/m) 171/178bpm 127cal 6.54/6.72mph
5) 1m - 10:29(10:29/m) 166/176bpm 137cal 5.72/6.64mph
6) 1m - 9:27(9:27/m) 172/178bpm 132cal 6.35/6.62mph
7) 1m - 10:10(10:10/m) 167/176bpm 134cal 5.9/7.03mph
8) 1m - 10:38(10:38/m) 167/175bpm 139cal 5.64/6.35mph
9) 1m - 9:57(9:57/m) 167/172bpm 129cal 6.03/7.39mph
10) 1m - 10:53(10:53/m) 164/175bpm 135cal 5.52/6.57mph
11) 1m - 10:22(10:22/m) 166/171bpm 132cal 5.79/6.47mph
12) 1m - 10:02(10:02/m) 164/173bpm 126cal 5.98/6.89mph
13) 1m - 8:58(8:58/m) 171/178bpm 123cal 6.7/6.97mph
14) 0.26m - 2:09(8:16/m) 178/183bpm 31cal 7.26/8.72mph
9:09 9:31 9:08 9:11 10:29 9:27 10:10 10:38 9:57 10:53 10:22 10:02 8:58 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 138 88-164 1252 192 110-196
1.00 9:08 4:36 9:12 163 158-167 1501 189 186-192
1.50 14:02 4:54 9:47 166 160-173 1624 188 186-192
2.00 18:40 4:38 9:16 159 154-166 1472 186 120-194
2.50 23:14 4:34 9:08 169 165-172 1545 189 186-192
3.00 27:48 4:34 9:07 168 161-173 1532 188 186-190
3.50 32:23 4:36 9:11 172 168-176 1580 188 186-192
4.00 36:58 4:35 9:10 169 163-174 1550 189 186-192
4.50 42:17 5:18 10:37 171 157-175 1815 186 120-192
5.00 47:27 5:10 10:20 162 135-176 1675 183 120-198
5.50 52:08 4:42 9:23 173 170-177 1624 190 186-194
6.00 56:54 4:46 9:32 170 166-173 1620 191 188-194
6.50 1:02:20 5:26 10:52 164 140-175 1781 184 120-196
7.00 1:07:04 4:44 9:28 169 159-173 1600 189 186-192
7.50 1:12:34 5:29 10:59 164 143-174 1800 175 122-194
8.00 1:17:43 5:09 10:18 169 161-173 1740 188 186-192
8.50 1:22:44 5:01 10:03 168 164-172 1688 188 186-194
9.00 1:27:40 4:56 9:51 165 153-171 1626 181 120-194
9.50 1:33:06 5:26 10:52 165 156-173 1794 181 120-194
10.00 1:38:32 5:27 10:53 162 146-170 1763 178 120-196
10.50 1:43:46 5:14 10:28 167 161-171 1748 184 120-190
11.00 1:48:54 5:08 10:15 164 156-169 1682 186 132-192
11.50 1:54:26 5:32 11:04 164 149-173 1814 186 120-204
12.00 1:58:56 4:30 9:00 165 159-170 1484 188 186-192
12.50 2:03:20 4:24 8:49 168 157-175 1480 192 188-196
13.00 2:07:53 4:33 9:06 174 169-177 1585 190 186-194
13.25 2:09:58 2:05 8:15 178 173-183 1469 193 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 189 12.9 2:03:43 9:34
    Walk 4.8 125 0.3 6:11 19:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.72% More
    800m 4:14 8:31 44.98% More
    1km 5:27 8:46 45.97% More
    Mile 8:49 8:49 48.82% More
    5k 28:36 9:12 50.28% More
    5 miles 47:26 9:29 49.36% More
    10k 58:54 9:29 49.61% More
    10 miles 1:38:32 9:51 48.65% More
    Half 2:08:37 9:49 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.24
    5km 27:56 8:59 51.47
    5M 46:15 9:15 50.62
    10km 58:14 9:22 50.17
    10M 1:36:26 9:39 49.71
    Half 2:08:23 9:48 49.25
    20M 3:21:03 10:03 49.15
    Mara 4:27:41 10:13 49.32
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here