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Sun 15th Jan 2017 at 10:00am by chuckles

Run > General
  • Time
    1:00:34
  • Miles
    4.03
  • Min/mi
    15:02
  • Pacing
    80.1%
  • WAVA
    29.96
  • Stride(cm)
    80
  • Cals
    707
  • Cadence
    133
  • BPM
    140
  • %MHR
    82
  • B/mi
    2106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 140/168bpm 105cal 8.81/55.86kmph
2) 1km - 8:00(8:00/km) 139/182bpm 116cal 7.5/10.78kmph
3) 1km - 9:33(9:33/km) 137/168bpm 115cal 6.28/10.21kmph
4) 1km - 9:32(9:32/km) 147/175bpm 136cal 6.3/8.77kmph
5) 1km - 10:42(10:42/km) 129/139bpm 97cal 5.61/6.45kmph
6) 1km - 10:48(10:48/km) 127/134bpm 93cal 5.55/6.01kmph
7) 0.48km - 5:10(10:46/km) 127/132bpm 45cal 5.57/6.55kmph
6:48 8:00 9:33 9:32 10:42 10:48 5:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:23 112 65-144 1051 166 118-170
0.25 2:18 1:07 8:58 140 134-144 1255 167 166-168
0.38 3:25 1:07 8:59 144 140-152 1293 164 162-166
0.50 4:48 1:23 11:01 162 153-167 1785 148 112-166
0.63 6:53 2:05 16:41 135 121-152 2253 116 114-116
0.75 8:53 2:01 16:05 120 117-122 1931 115 114-116
0.88 10:12 1:19 10:30 143 113-163 1502 160 116-164
1.00 11:54 1:41 13:32 150 139-158 2029 140 114-166
1.13 13:14 1:20 10:41 140 124-160 1495 157 118-164
1.25 14:52 1:38 13:07 157 136-180 2059 134 114-164
1.38 16:22 1:30 11:59 151 138-164 1810 146 116-166
1.50 18:22 2:00 15:59 151 132-168 2413 125 114-162
1.63 20:25 2:03 16:25 130 128-134 2134 117 114-118
1.75 22:27 2:02 16:19 130 129-132 2122 116 116-120
1.88 24:31 2:04 16:29 132 129-138 2176 119 112-160
2.00 26:28 1:57 15:35 148 133-166 2306 132 108-158
2.13 28:06 1:38 13:08 151 126-168 1983 148 106-156
2.25 30:06 2:00 15:58 156 139-167 2490 127 108-154
2.38 32:11 2:05 16:40 137 128-155 2284 134 114-154
2.50 34:09 1:58 15:42 156 134-173 2450 124 110-156
2.63 36:15 2:07 16:52 131 128-136 2210 113 110-116
2.75 38:24 2:09 17:10 126 125-128 2163 115 114-116
2.88 40:36 2:12 17:35 128 125-132 2250 113 108-116
3.00 42:44 2:08 17:05 130 126-134 2220 112 108-116
3.13 44:54 2:10 17:21 129 127-131 2239 113 110-116
3.25 47:04 2:10 17:23 131 129-134 2277 114 112-116
3.38 49:15 2:11 17:26 126 121-130 2196 114 112-116
3.50 51:23 2:08 17:05 125 123-127 2135 114 112-116
3.63 53:32 2:09 17:08 125 122-128 2143 114 110-120
3.75 55:46 2:14 17:55 126 123-130 2258 108 104-112
3.88 58:00 2:14 17:53 129 126-131 2306 112 108-116
4.00 1:00:06 2:06 16:48 124 121-129 2082 116 112-120
4.02 1:00:29 23 17:35 126 123-129 2216 128 118-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Cadence Distribution

    133 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.8 160 1.1 11:23 10:02
    Walk 81.1 114 2.9 49:03 16:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.20% More
    800m 4:44 9:32 38.81% More
    1km 6:48 10:57 35.51% More
    Mile 11:53 11:53 34.98% More
    5k 44:36 14:21 31.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 29.47
    5km 46:08 14:51 30.21
    5M 1:15:54 15:11 29.87
    10km 1:35:16 15:20 29.68
    10M 2:36:42 15:40 29.58
    Half 3:27:51 15:52 29.41
    20M 5:23:34 16:11 29.49
    Mara 7:09:10 16:23 29.69
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