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Sun 15th Jan 2017 at 9:00am by ZORBAX65

Run > Race
  • v cold
  • Time
    43:21
  • Miles
    6.18
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    68.77
  • Stride(cm)
    129
  • Cals
    251
  • Cadence
    177
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I ed Corri per San Sebastiano - Marigliano
===
1) 1km - 4:42(4:42/km) 147/166bpm 48cal 12.79/14.11kmph
2) 1km - 4:19(4:19/km) 137/158bpm 42cal 13.92/14.75kmph
3) 1km - 4:18(4:18/km) 105/129bpm 18cal 13.95/14.18kmph
4) 1km - 4:25(4:25/km) 82/104bpm 9cal 13.56/14.11kmph
5) 1km - 4:13(4:13/km) 93/127bpm 13cal 14.25/14.48kmph
6) 1km - 4:21(4:21/km) 97/131bpm 18cal 13.81/14.24kmph
7) 1km - 4:18(4:18/km) 90/108bpm 12cal 13.94/14.31kmph
8) 1km - 4:23(4:23/km) 113/136bpm 25cal 13.71/14.08kmph
9) 1km - 4:29(4:29/km) 119/135bpm 30cal 13.4/13.91kmph
10) 0.95km - 3:55(4:07/km) 136/147bpm 36cal 14.59/15.38kmph
4:42 4:19 4:18 4:25 4:13 4:21 4:18 4:23 4:29 3:55

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 140 101-162 1165 176 168-186
0.50 3:50 1:45 6:59 155 149-165 1083 175 168-186
0.75 5:38 1:48 7:12 153 144-166 1103 174 168-186
1.00 7:18 1:40 6:41 143 133-150 956 178 172-186
1.25 9:02 1:44 6:55 124 102-142 857 177 172-190
1.50 10:45 1:44 6:54 112 94-128 774 177 170-190
1.75 12:30 1:45 7:01 99 95-105 694 179 172-188
2.00 14:15 1:44 6:56 86 72-99 597 177 172-188
2.25 16:04 1:50 7:19 80 75-86 585 179 164-186
2.50 17:48 1:44 6:55 88 79-104 609 176 170-186
2.75 19:30 1:42 6:50 80 73-97 546 178 174-188
3.00 21:12 1:42 6:47 99 88-110 671 178 172-186
3.25 22:54 1:42 6:49 121 104-130 825 178 172-186
3.50 24:41 1:46 7:05 95 75-118 673 178 172-188
3.75 26:25 1:45 6:58 80 71-95 557 176 170-182
4.00 28:09 1:44 6:54 86 78-101 594 177 172-186
4.25 29:53 1:44 6:57 91 83-101 633 178 174-184
4.50 31:38 1:45 7:01 104 95-110 729 177 172-186
4.75 33:24 1:46 7:05 119 107-135 843 174 168-184
5.00 35:09 1:44 6:57 110 103-118 764 179 172-186
5.25 36:55 1:46 7:06 106 99-123 752 178 172-186
5.50 38:47 1:52 7:28 129 122-135 963 177 172-186
5.75 40:31 1:44 6:56 124 106-136 859 179 174-188
6.00 42:10 1:39 6:36 140 130-147 925 180 172-188
6.18 43:21 1:11 6:27 140 123-146 902 182 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.70% More
    800m 3:15 6:33 59.99% More
    1km 4:07 6:38 61.77% More
    Mile 6:50 6:50 63.36% More
    5k 21:32 6:56 68.37% More
    5 miles 34:48 6:58 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 21:27 6:54 68.65
    5M 34:54 6:59 68.73
    10km 43:36 7:01 68.72
    10M 1:10:55 7:06 69.85
    Half 1:33:29 7:08 69.58
    20M 2:24:07 7:12 71.52
    Mara 3:09:58 7:15 72.34

Bespoke Fields

Amend your bespoke fields
Amici Graziella Fabio Rosario e i Bacolesi
note del giorno

Three Things You Saw Today

1 seconda gara di campionato prima volta a marigliano cerco di tenere il passo della
2 volta scorsa ma fabio questa volta non spinge io invece tengo abbastanza e vado
3 un pelo meglio bella gara un freddo della mad.... alla fine la pioggia alla macchina
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