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Sat 14th Jan 2017 at 2:00pm by Jezzer

Run > Race
  • Time
    54:13
  • Miles
    5.84
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    57.22
  • Stride(cm)
    103
  • Cals
    723
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125cal 7.35/8.37mph
2) 1m - 9:17(9:17/m) 122cal 6.46/9.48mph
3) 1m - 9:10(9:10/m) 126cal 6.55/7.18mph
4) 1m - 9:30(9:30/m) 122cal 6.32/10.1mph
5) 1m - 9:48(9:48/m) 124cal 6.13/8.27mph
6) 0.84m - 8:19(9:53/m) 104cal 6.07/6.72mph
8:10 9:17 9:10 9:30 9:48 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 176 172-182 3/1
0.50 4:03 2:01 8:02 174 172-176 2/2
0.75 6:01 1:59 7:55 173 170-176 0/1
1.00 8:09 2:08 8:32 173 170-176 3/1
1.25 10:28 2:19 9:15 172 170-174 2/0
1.50 12:45 2:16 9:06 172 168-178 2/2
1.75 15:06 2:21 9:24 170 168-174 0/2
2.00 17:26 2:21 9:23 168 162-172 3/2
2.25 19:41 2:14 8:58 170 168-172 3/3
2.50 21:51 2:10 8:41 169 166-170 1/4
2.75 24:07 2:16 9:04 168 166-170 4/0
3.00 26:36 2:29 9:56 169 166-172 1/1
3.25 28:57 2:20 9:21 168 162-174 2/2
3.50 31:20 2:24 9:35 168 164-172 0/2
3.75 33:46 2:25 9:41 167 164-170 3/3
4.00 36:06 2:20 9:21 168 164-170 3/5
4.25 38:23 2:17 9:10 167 164-168 1/2
4.50 40:44 2:21 9:23 167 166-168 4/0
4.75 43:21 2:37 10:28 167 162-170 1/1
5.00 45:53 2:33 10:10 167 160-176 2/2
5.25 48:31 2:37 10:29 166 162-170 0/1
5.50 51:04 2:33 10:12 166 164-168 3/3
5.75 53:25 2:21 9:25 168 164-170 3/5
5.83 54:07 42 8:51 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.67% More
    800m 3:57 7:57 54.02% More
    1km 4:57 7:58 56.31% More
    Mile 8:07 8:07 58.40% More
    5k 27:35 8:53 58.57% More
    5 miles 45:53 9:11 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.74
    5km 27:46 8:56 58.17
    5M 45:59 9:12 57.45
    10km 57:54 9:19 57.09
    10M 1:35:53 9:35 57.13
    Half 2:07:39 9:45 56.41
    20M 3:19:54 10:00 57.08
    Mara 4:26:09 10:10 57.17
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