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Sat 14th Jan 2017 at 2:00pm by anyonebutmatt

Run > General
  • Time
    50:27
  • Miles
    5.90
  • Min/mi
    8:33
  • Pacing
    85.9%
  • WAVA
    49.93
  • Stride(cm)
    97
  • Cals
    746
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128cal 6.97/23.02mph
2) 1m - 8:09(8:09/m) 125cal 7.36/9.66mph
3) 1m - 8:43(8:43/m) 131cal 6.89/8.04mph
4) 1m - 8:20(8:20/m) 126cal 7.2/7.53mph
5) 1m - 9:05(9:05/m) 125cal 6.61/7.7mph
6) 0.9m - 7:34(8:21/m) 111cal 7.18/8.87mph
8:36 8:09 8:43 8:20 9:05 7:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 202 116-218 4/3
0.50 3:49 1:57 7:48 201 188-208 2/3
0.75 5:53 2:04 8:17 198 116-212 6/0
1.00 8:35 2:42 10:47 190 174-200 2/4
1.25 10:39 2:05 8:19 197 186-200 2/5
1.50 12:41 2:02 8:07 197 190-204 3/2
1.75 14:46 2:05 8:20 195 186-200 2/2
2.00 16:46 2:00 7:59 192 178-202 2/3
2.25 18:41 1:56 7:42 198 186-204 1/3
2.50 20:42 2:00 8:01 198 196-200 6/1
2.75 23:05 2:23 9:34 186 82-202 3/2
3.00 25:28 2:23 9:32 192 176-200 2/7
3.25 27:29 2:01 8:03 197 190-200 4/2
3.50 29:41 2:12 8:50 192 180-200 3/3
3.75 31:47 2:06 8:25 193 180-198 2/2
4.00 33:49 2:01 8:05 193 176-200 2/2
4.25 35:51 2:03 8:11 196 186-202 3/2
4.50 38:23 2:32 10:07 186 116-200 6/1
4.75 40:48 2:25 9:41 191 180-196 2/4
5.00 42:54 2:06 8:22 194 178-198 4/4
5.25 45:03 2:09 8:36 193 186-198 1/3
5.50 47:21 2:18 9:13 189 116-200 4/2
5.75 49:20 1:59 7:56 195 178-202 2/3
5.90 50:27 1:07 7:16 199 188-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 195 5.9 49:32 8:28
    Walk 1.8 116 0.1 55 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.32% More
    800m 3:47 7:37 44.52% More
    1km 4:44 7:37 46.69% More
    Mile 7:57 7:57 48.20% More
    5k 26:01 8:22 49.94% More
    5 miles 42:52 8:34 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.50
    5km 25:26 8:11 51.07
    5M 42:17 8:27 50.17
    10km 53:19 8:35 49.80
    10M 1:28:37 8:52 49.56
    Half 1:58:13 9:01 48.81
    20M 3:05:44 9:17 49.22
    Mara 4:07:48 9:27 49.20
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