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Sat 14th Jan 2017 at 9:00am by BareHeadEm

Run > General
  • Time
    30:43
  • Miles
    3.08
  • Min/mi
    9:58
  • Pacing
    86.9%
  • WAVA
    48.50
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 135/153bpm
2) 1km - 6:07(6:07/km) 149/154bpm
3) 1km - 6:15(6:15/km) 153/159bpm
4) 1km - 6:04(6:04/km) 157/165bpm
5) 0.95km - 5:18(5:34/km) 163/174bpm
6:59 6:07 6:15 6:04 5:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:40 113 67-138 1205 3/3
0.25 2:38 1:18 10:23 141 136-146 1463 3/1
0.38 4:00 1:22 10:55 142 137-146 1551 2/3
0.50 5:43 1:43 13:44 132 120-142 1814 2/0
0.63 7:00 1:18 10:22 148 143-153 1534 1/1
0.75 8:14 1:13 9:47 146 140-150 1428 0/1
0.88 9:27 1:13 9:45 149 147-151 1452 0/2
1.00 10:40 1:13 9:47 149 145-152 1457 1/2
1.13 11:54 1:14 9:52 151 150-154 1490 3/3
1.25 13:10 1:16 10:06 151 149-153 1525 3/1
1.38 14:24 1:14 9:55 150 148-152 1488 2/4
1.50 15:44 1:19 10:35 152 149-155 1609 2/0
1.63 16:58 1:14 9:50 157 153-159 1545 1/1
1.75 18:14 1:16 10:11 150 146-154 1527 0/1
1.88 19:27 1:13 9:42 154 151-158 1494 0/2
2.00 20:38 1:12 9:34 155 151-158 1483 2/2
2.13 21:52 1:14 9:49 156 153-158 1530 3/3
2.25 23:06 1:14 9:50 157 155-159 1544 3/1
2.38 24:18 1:12 9:38 159 157-160 1530 3/4
2.50 25:33 1:15 10:04 161 156-165 1620 2/0
2.63 26:44 1:10 9:24 160 153-166 1503 0/1
2.75 27:54 1:10 9:20 161 158-163 1503 0/1
2.88 29:03 1:09 9:13 162 159-165 1492 0/2
3.00 30:07 1:04 8:31 167 163-170 1421 1/2
3.08 30:43 36 7:51 170 168-174 1335 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.74% More
    800m 4:21 8:45 44.27% More
    1km 5:35 8:59 44.98% More
    Mile 9:20 9:20 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.25
    5km 31:00 9:59 48.57
    5M 51:20 10:16 47.80
    10km 1:04:38 10:24 47.50
    10M 1:47:02 10:42 47.13
    Half 2:22:30 10:53 46.16
    20M 3:43:09 11:09 46.26
    Mara 4:57:06 11:20 45.94
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