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Sun 8th Jan 2017 at 1:00pm by kennyT

Run > General
  • Time
    55:07
  • Miles
    7.26
  • Min/mi
    7:36
  • Pacing
    92.1%
  • WAVA
    62.02
  • Cals
    730
  • BPM
    151
  • %MHR
    88
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.26m - 55:07(7:35/m) 151/158bpm 730cal 7.91/10.86mph
55:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:40 1:40 6:40 131 83-150 874
0.50 3:26 1:46 7:04 152 151-153 1075
0.75 5:21 1:54 7:37 152 150-156 1159
1.00 7:12 1:52 7:28 153 150-156 1142
1.25 9:12 2:00 8:00 152 151-155 1215
1.50 11:09 1:57 7:48 154 150-157 1200
1.75 12:57 1:48 7:11 153 150-157 1098
2.00 14:47 1:50 7:20 153 151-155 1123
2.25 16:47 2:00 8:00 152 150-154 1215
2.50 18:37 1:50 7:22 156 154-157 1149
2.75 20:26 1:49 7:14 151 149-154 1093
3.00 22:19 1:53 7:33 150 148-152 1133
3.25 24:23 2:03 8:14 149 145-154 1226
3.50 26:18 1:55 7:41 150 149-152 1153
3.75 28:24 2:06 8:25 151 148-154 1270
4.00 30:16 1:52 7:26 153 149-156 1138
4.25 32:09 1:53 7:31 150 148-152 1128
4.50 33:58 1:49 7:18 151 148-153 1101
4.75 36:02 2:04 8:15 152 149-155 1255
5.00 37:51 1:50 7:19 151 148-153 1104
5.25 39:41 1:49 7:17 149 145-152 1084
5.50 41:34 1:53 7:33 150 149-152 1133
5.75 43:33 1:59 7:56 151 150-154 1199
6.00 45:26 1:53 7:32 150 149-153 1129
6.25 47:30 2:05 8:18 152 151-153 1262
6.50 49:13 1:43 6:50 150 147-153 1025
6.75 51:12 1:59 7:55 152 149-155 1203
7.00 52:58 1:46 7:05 149 147-151 1056
7.25 55:01 2:03 8:12 153 150-156 1254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.90% More
    800m 3:23 6:48 55.87% More
    1km 4:16 6:52 57.66% More
    Mile 7:10 7:10 58.47% More
    5k 23:10 7:27 61.59% More
    5 miles 37:49 7:34 61.37% More
    10k 47:09 7:35 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 21:32 6:56 66.26
    5M 36:28 7:18 63.65
    10km 46:23 7:28 62.47
    10M 1:18:35 7:52 60.92
    Half 1:45:58 8:05 59.30
    20M 2:49:19 8:28 58.80
    Mara 3:48:21 8:43 58.14
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