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Sat 7th Jan 2017 at 9:00am by GuyG

Run > General
  • foggy
  • Time
    4:00:08
  • Miles
    26.14
  • Min/mi
    9:11
  • Pacing
    86%
  • WAVA
    56.36
  • Stride(cm)
    96
  • Cals
    3071
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 117cal 7.47/8.22mph
2) 1m - 8:04(8:04/m) 118cal 7.44/7.85mph
3) 1m - 8:18(8:18/m) 118cal 7.23/7.66mph
4) 1m - 8:12(8:12/m) 117cal 7.31/7.72mph
5) 1m - 8:53(8:53/m) 119cal 6.76/8.06mph
6) 1m - 8:27(8:27/m) 117cal 7.1/7.45mph
7) 1m - 8:35(8:35/m) 117cal 6.99/7.35mph
8) 1m - 9:18(9:18/m) 117cal 6.45/7.64mph
9) 1m - 8:45(8:45/m) 118cal 6.85/7.99mph
10) 1m - 9:02(9:02/m) 118cal 6.64/8.95mph
11) 1m - 8:54(8:54/m) 117cal 6.74/7.64mph
12) 1m - 9:40(9:40/m) 117cal 6.21/7.85mph
13) 1m - 9:15(9:15/m) 118cal 6.48/8.47mph
14) 1m - 9:22(9:22/m) 113cal 6.4/7.12mph
15) 1m - 9:10(9:10/m) 118cal 6.55/7.08mph
16) 1m - 9:30(9:30/m) 118cal 6.31/7.28mph
17) 1m - 9:29(9:29/m) 117cal 6.33/6.66mph
18) 1m - 9:31(9:31/m) 118cal 6.31/6.68mph
19) 1m - 10:47(10:47/m) 116cal 5.56/9.14mph
20) 1m - 9:47(9:47/m) 119cal 6.13/7.49mph
21) 1m - 9:30(9:30/m) 118cal 6.31/8.01mph
22) 1m - 9:53(9:53/m) 118cal 6.08/6.82mph
23) 1m - 9:46(9:46/m) 119cal 6.14/7.16mph
24) 1m - 9:51(9:51/m) 118cal 6.09/6.51mph
25) 1m - 9:43(9:43/m) 119cal 6.18/7.99mph
26) 1m - 9:20(9:20/m) 116cal 6.42/7.18mph
27) 0.14m - 1:04(7:33/m) 16cal 7.95/9.77mph
8:02 8:04 8:18 8:12 8:53 8:27 8:35 9:18 8:45 9:02 8:54 9:40 9:15 9:22 9:10 9:30 9:29 9:31 10:47 9:47 9:30 9:53 9:46 9:51 9:43 9:20 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 187 178-196 8/11
2.00 16:05 8:04 8:04 189 176-194 5/6
3.00 24:23 8:18 8:18 186 180-194 7/6
4.00 32:35 8:12 8:12 187 182-192 9/11
5.00 41:27 8:53 8:53 183 88-192 9/7
6.00 49:54 8:27 8:27 186 176-190 4/6
7.00 58:29 8:35 8:35 184 176-190 6/7
8.00 1:07:47 9:18 9:18 184 124-190 11/9
9.00 1:16:32 8:46 8:46 182 124-190 9/9
10.00 1:25:34 9:02 9:02 183 176-190 7/8
11.00 1:34:29 8:54 8:54 182 176-190 10/8
12.00 1:44:09 9:40 9:40 180 124-188 8/11
13.00 1:53:24 9:15 9:15 181 172-192 4/5
14.00 2:02:47 9:22 9:22 180 122-186 7/5
15.00 2:11:56 9:10 9:10 182 176-186 8/11
16.00 2:21:26 9:30 9:30 181 168-186 9/8
17.00 2:30:55 9:29 9:29 181 176-186 7/6
18.00 2:40:26 9:31 9:31 181 178-188 8/7
19.00 2:51:13 10:47 10:47 178 124-186 11/9
20.00 3:01:00 9:47 9:47 180 170-188 6/9
21.00 3:10:31 9:30 9:30 182 178-188 5/6
22.00 3:20:23 9:53 9:53 179 124-186 9/7
23.00 3:30:09 9:46 9:46 182 172-188 9/12
24.00 3:40:00 9:51 9:51 181 172-188 6/5
25.00 3:49:43 9:43 9:43 182 178-192 8/5
26.00 3:59:03 9:20 9:20 182 176-192 9/9
26.14 4:00:05 1:02 7:31 186 176-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 26 3:57:25 9:07
    Walk 1.1 120 0.1 2:40 25:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.35% More
    800m 3:50 7:43 50.94% More
    1km 4:49 7:45 53.40% More
    Mile 7:52 7:52 56.24% More
    5k 25:08 8:05 58.58% More
    5 miles 41:25 8:17 57.94% More
    10k 51:41 8:19 57.98% More
    10 miles 1:25:32 8:33 57.51% More
    Half 1:54:15 8:43 57.28% More
    20 miles 3:01:00 9:03 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 24:56 8:02 59.05
    5M 41:22 8:16 58.02
    10km 52:07 8:23 57.49
    10M 1:26:26 8:39 56.91
    Half 1:55:11 8:48 56.35
    20M 3:00:38 9:02 56.19
    Mara 4:00:43 9:11 56.36
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