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Sat 7th Jan 2017 at 10:00am by Roadrunner2222

Run > General
  • Time
    24:09
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    86.6%
  • WAVA
    67.63
  • Stride(cm)
    117
  • Cals
    309
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 163/172bpm 105cal 6.8/8.43mph
2) 1m - 7:38(7:38/m) 174/180bpm 99cal 7.86/9.43mph
3) 1m - 6:44(6:44/m) 179/183bpm 92cal 8.91/10.1mph
4) 0.15m - 57(6:31/m) 184/186bpm 13cal 9.2/9.5mph
8:50 7:38 6:44 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:53 150 132-155 1183 188 182-214
0.25 1:54 55 7:22 156 152-159 1149 184 178-216
0.38 3:01 1:07 8:55 159 156-163 1418 181 174-192
0.50 4:08 1:07 8:55 163 162-166 1452 181 178-186
0.63 5:16 1:08 9:05 166 165-168 1507 181 176-184
0.75 6:29 1:13 9:44 169 167-170 1646 178 176-180
0.88 7:41 1:11 9:31 170 169-171 1618 178 176-180
1.00 8:49 1:08 9:07 170 168-172 1550 179 178-180
1.13 9:52 1:03 8:25 171 170-173 1440 178 176-180
1.25 10:52 1:00 8:02 171 170-173 1374 179 176-180
1.38 11:45 53 7:05 171 170-172 1211 178 176-180
1.50 12:42 57 7:32 173 171-176 1304 179 178-182
1.63 13:40 58 7:42 175 174-176 1348 180 178-182
1.75 14:37 58 7:41 176 175-177 1353 179 178-180
1.88 15:36 59 7:50 177 175-180 1386 180 176-184
2.00 16:27 51 6:49 177 176-178 1205 177 174-180
2.13 17:15 48 6:22 176 174-177 1120 173 170-176
2.25 18:05 50 6:37 176 174-177 1164 177 174-180
2.38 18:56 51 6:49 177 175-179 1207 177 172-182
2.50 19:44 48 6:26 179 178-180 1151 179 176-182
2.63 20:36 52 6:57 180 179-181 1251 178 176-180
2.75 21:26 50 6:37 179 178-180 1184 180 178-182
2.88 22:17 52 6:54 181 179-182 1248 180 176-182
3.00 23:11 54 7:10 181 180-183 1297 180 178-182
3.13 24:00 49 6:34 184 182-186 1207 180 176-184
3.14 24:08 8 6:48 185 184-186 1258 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 216 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 58.92% More
    800m 3:15 6:33 63.92% More
    1km 4:06 6:35 66.24% More
    Mile 6:40 6:40 69.18% More
    5k 23:51 7:41 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.59
    5km 23:48 7:40 67.80
    5M 39:25 7:53 66.78
    10km 49:37 7:59 66.42
    10M 1:22:10 8:13 66.02
    Half 1:49:24 8:21 64.73
    20M 2:51:19 8:34 64.98
    Mara 3:48:05 8:42 64.60
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