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Sat 7th Jan 2017 at 9:00am by MazH

Run > parkrun

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Time
32:03
Miles
3.18
Min/mi
10:05
Pacing
95.4%
WAVA
48.98
Stride(cm)
93
Cals
461
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

Porty Parkrun!

Split Summary
===
1) 1m - 10:16(10:16/m) 143cal 5.84/6.1mph
2) 1m - 10:01(10:01/m) 146cal 5.99/6.18mph
3) 1m - 10:03(10:03/m) 147cal 5.97/6.28mph
4) 0.17m - 1:39(9:31/m) 24cal 6.3/6.35mph
5) 0.01m - 4(10:26/m) 1cal 5.75/6.32mph

10:16 10:01 10:03 1:39 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	170 166-174	1/2
0.25	2:40	1:17	10:14	170 168-172	1/1
0.38	3:58	1:17	10:19	170 170-172	3/0
0.50	5:15	1:17	10:18	171 170-174	4/0
0.63	6:33	1:18	10:21	171 168-174	1/3
0.75	7:46	1:13	9:48	171 170-172	0/3
0.88	9:00	1:14	9:49	171 170-172	0/1
1.00	10:15	1:16	10:06	171 170-172	1/1
1.13	11:31	1:15	10:02	173 172-176	1/3
1.25	12:45	1:14	9:55	173 172-174	2/0
1.38	14:01	1:16	10:11	173 172-174	1/1
1.50	15:18	1:17	10:13	172 168-174	4/0
1.63	16:36	1:18	10:23	172 170-174	4/1
1.75	17:49	1:13	9:47	174 172-176	0/4
1.88	19:04	1:15	9:57	174 172-176	0/2
2.00	20:17	1:13	9:43	173 170-176	1/1
2.13	21:34	1:17	10:15	173 172-174	1/1
2.25	22:50	1:17	10:13	173 170-176	1/2
2.38	24:05	1:15	10:00	173 170-174	1/1
2.50	25:23	1:18	10:21	173 172-176	3/0
2.63	26:41	1:18	10:24	173 170-174	4/0
2.75	27:57	1:16	10:07	173 172-174	1/4
2.88	29:08	1:12	9:34	174 172-176	0/3
3.00	30:19	1:11	9:27	175 172-178	0/1
3.13	31:30	1:11	9:27	176 174-178	1/1
3.18	32:02	32	9:57	152 86-174	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.3%	10:19
10	1.4%	10:13
10	1.4%	10:15

Cadence Distribution
172 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.2	31:58	10:04
Walk	0.2	86	0	4	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	38.42%	More
800m	4:45	9:34	41.57%	More
1km	6:03	9:44	42.55%	More
Mile	9:54	9:54	44.30%	More
5k	31:09	10:02	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	31:15	10:04	49.03
5M	52:08	10:26	47.94
10km	1:05:52	10:36	47.50
10M	1:49:51	10:59	46.80
Half	2:26:52	11:13	45.65
20M	3:51:28	11:34	45.44
Mara	5:09:27	11:49	44.93

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