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Sun 1st Jan 2017 at 11:00am by Deloreanchick

Run > General
  • Time
    30:52
  • Miles
    3.13
  • Min/mi
    9:52
  • Pacing
    94.4%
  • WAVA
    48.58
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/141bpm 91cal 6.1/0mph
2) 1m - 9:40(9:40/m) 144/153bpm 100cal 6.2/0mph
3) 1m - 10:12(10:12/m) 146/158bpm 105cal 5.88/0mph
4) 0.13m - 1:09(8:42/m) 143/148bpm 11cal 6.89/0mph
9:50 9:40 10:12 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 116 80-137 1182 184 182-186
0.25 2:28 1:11 9:30 132 128-134 1255 183 180-188
0.38 3:45 1:17 10:18 133 130-136 1369 181 176-186
0.50 4:59 1:14 9:56 132 130-134 1311 182 178-184
0.63 6:13 1:14 9:52 134 132-137 1321 181 178-184
0.75 7:26 1:12 9:39 135 132-138 1303 181 180-186
0.88 8:37 1:12 9:33 135 132-138 1288 182 178-186
1.00 9:49 1:12 9:34 138 134-141 1320 182 180-184
1.13 11:02 1:13 9:47 139 137-141 1359 182 180-186
1.25 12:15 1:12 9:40 140 136-146 1352 182 180-184
1.38 13:29 1:14 9:54 144 142-146 1426 182 178-184
1.50 14:41 1:12 9:33 145 141-151 1386 181 168-186
1.63 15:48 1:08 9:00 147 143-153 1324 182 178-188
1.75 17:01 1:13 9:40 146 142-153 1412 182 178-186
1.88 18:14 1:13 9:44 146 143-149 1422 182 178-184
2.00 19:29 1:16 10:04 146 142-150 1471 180 176-188
2.13 20:44 1:15 9:58 145 142-147 1445 180 178-182
2.25 22:02 1:17 10:18 146 142-150 1504 181 178-184
2.38 23:14 1:13 9:42 145 143-148 1406 182 180-184
2.50 24:43 1:29 11:49 142 133-158 1678 157 116-184
2.63 25:59 1:16 10:09 149 147-156 1513 180 176-184
2.75 27:13 1:14 9:51 148 140-156 1458 181 178-184
2.88 28:29 1:16 10:08 149 145-156 1509 180 176-186
3.00 29:42 1:13 9:42 145 142-147 1407 182 180-186
3.13 30:48 1:06 8:47 142 138-146 1248 182 180-184
3.13 30:50 2 7:42 147 147-147 1131 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 3.1 30:14 9:47
    Walk 1.8 122 0 34 14:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.55% More
    800m 4:43 9:29 40.08% More
    1km 5:56 9:33 41.62% More
    Mile 9:34 9:34 44.46% More
    5k 30:31 9:49 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.18
    5km 30:37 9:51 48.58
    5M 50:43 10:09 47.72
    10km 1:03:51 10:17 47.40
    10M 1:45:44 10:34 47.04
    Half 2:20:46 10:45 46.09
    20M 3:40:27 11:01 46.22
    Mara 4:53:30 11:12 45.94
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