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Sun 1st Jan 2017 at 10:00am by BareHeadEm

Run > General
  • Time
    34:53
  • Miles
    3.05
  • Min/mi
    11:26
  • Pacing
    71.4%
  • WAVA
    42.35
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1648
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 128/143bpm
2) 1km - 7:07(7:07/km) 144/152bpm
3) 1km - 7:28(7:28/km) 145/151bpm
4) 1km - 6:06(6:06/km) 151/160bpm
5) 0.91km - 6:20(6:59/km) 155/165bpm
7:52 7:07 7:28 6:06 6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:13 2:13 17:48 111 68-140 1975 6/0
0.25 3:38 1:24 11:15 133 127-141 1496 0/6
0.38 4:59 1:21 10:50 131 127-138 1420 0/6
0.50 6:21 1:21 10:52 136 133-140 1478 1/1
0.63 7:55 1:35 12:39 140 134-143 1771 6/0
0.75 9:49 1:54 15:09 138 133-144 2090 7/0
0.88 11:04 1:15 9:59 148 144-150 1477 2/1
1.00 12:22 1:18 10:26 145 138-150 1513 3/10
1.13 13:47 1:24 11:15 147 141-152 1654 5/1
1.25 15:03 1:16 10:10 144 141-151 1464 0/8
1.38 16:16 1:13 9:45 145 143-149 1415 0/5
1.50 17:32 1:17 10:12 149 146-151 1520 1/0
1.63 19:28 1:56 15:28 143 135-151 2212 9/0
1.75 21:13 1:44 13:55 142 139-146 1976 4/0
1.88 22:34 1:21 10:46 148 144-150 1592 1/1
2.00 23:48 1:14 9:52 146 141-149 1440 4/9
2.13 25:07 1:19 10:33 154 150-160 1624 3/1
2.25 26:17 1:10 9:21 150 147-155 1402 0/8
2.38 27:27 1:11 9:26 150 148-154 1415 0/4
2.50 28:40 1:13 9:44 156 153-160 1519 2/0
2.63 30:38 1:57 15:36 153 148-159 2388 11/0
2.75 32:06 1:28 11:44 153 149-158 1795 4/0
2.88 33:20 1:14 9:55 157 154-158 1556 1/2
3.00 34:27 1:07 8:54 158 156-164 1405 5/7
3.05 34:53 26 9:00 165 164-165 1486 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 13:10
    16 2.6% 12:11
    16 2.5% 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.58% More
    800m 4:50 9:43 39.82% More
    1km 6:04 9:46 41.40% More
    Mile 10:36 10:36 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.27
    5km 35:34 11:27 42.33
    5M 58:54 11:47 41.66
    10km 1:14:10 11:56 41.40
    10M 2:02:49 12:17 41.07
    Half 2:43:31 12:29 40.23
    20M 4:16:04 12:48 40.31
    Mara 5:40:56 13:01 40.04
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