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Sun 1st Jan 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    23:16
  • Miles
    3.13
  • Min/mi
    7:26
  • Pacing
    92.8%
  • WAVA
    64.85
  • Stride(cm)
    119
  • Cals
    343
  • Cadence
    182
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 141/155bpm 96cal 8.32/10.98mph
2) 1m - 7:41(7:41/m) 157/166bpm 117cal 7.81/8.29mph
3) 1m - 7:32(7:32/m) 161/167bpm 117cal 7.97/8.41mph
4) 0.13m - 51(6:19/m) 163/165bpm 13cal 9.49/14.19mph
7:13 7:41 7:32 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 101 80-117 629 187 180-196 2/2
0.25 1:42 55 7:19 134 119-145 979 178 172-182 1/3
0.38 2:36 54 7:13 143 138-146 1031 179 176-180 5/1
0.50 3:30 54 7:11 144 142-146 1036 179 178-182 2/6
0.63 4:26 57 7:32 147 146-148 1108 179 178-180 8/5
0.75 5:21 55 7:18 149 147-150 1088 180 178-182 3/5
0.88 6:16 55 7:19 151 149-152 1104 181 180-182 2/3
1.00 7:12 56 7:31 152 149-155 1143 180 178-182 3/1
1.13 8:07 54 7:16 155 154-155 1126 181 178-182 1/4
1.25 9:05 58 7:45 155 154-156 1201 182 178-184 4/4
1.38 10:03 58 7:46 156 155-157 1211 180 178-184 4/3
1.50 11:09 1:06 8:47 157 155-162 1379 174 162-182 5/1
1.63 12:07 58 7:43 160 158-166 1234 178 172-182 1/4
1.75 13:02 55 7:22 159 158-161 1172 184 182-186 5/1
1.88 13:57 55 7:18 160 159-161 1168 186 184-188 4/6
2.00 14:53 57 7:34 159 158-160 1202 188 186-190 5/3
2.13 15:49 56 7:29 158 157-160 1181 187 184-188 3/6
2.25 16:42 53 7:04 160 158-161 1129 184 184-186 2/2
2.38 17:40 58 7:41 160 159-162 1230 184 182-186 3/1
2.50 18:34 54 7:14 160 159-162 1156 184 182-184 1/4
2.63 19:30 55 7:22 161 160-162 1187 186 184-188 4/6
2.75 20:27 58 7:42 162 161-163 1247 185 182-188 3/3
2.88 21:31 1:04 8:31 164 161-166 1396 181 172-184 5/1
3.00 22:25 54 7:10 163 161-166 1169 184 180-186 2/2
3.13 23:13 48 6:21 163 162-165 1036 189 186-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.13% More
    800m 3:28 6:58 57.38% More
    1km 4:24 7:05 59.43% More
    Mile 7:12 7:12 62.62% More
    5k 23:05 7:26 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:05 7:26 64.83
    5M 38:14 7:39 63.84
    10km 48:08 7:45 63.33
    10M 1:19:42 7:58 62.82
    Half 1:46:07 8:06 62.27
    20M 2:46:10 8:19 62.21
    Mara 3:41:14 8:27 62.48

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