Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 9:00am by DocM

Run > parkrun
  • Time
    25:11
  • Miles
    3.07
  • Min/mi
    8:12
  • Pacing
    94.7%
  • WAVA
    63.94
  • Stride(cm)
    99
  • Cals
    249
  • Cadence
    199
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 148/178bpm 50cal 7.36/9.71mph
2) 0.62m - 5:10(8:19/m) 161/165bpm 51cal 7.22/7.62mph
3) 0.62m - 5:08(8:15/m) 165/167bpm 50cal 7.27/7.58mph
4) 0.62m - 5:17(8:31/m) 166/169bpm 52cal 7.05/7.49mph
5) 0.59m - 4:33(7:46/m) 170/173bpm 46cal 7.73/8.25mph
5:04 5:10 5:08 5:17 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 106 87-122 804 211 198-222 0/2
0.25 1:59 1:02 8:19 132 124-139 1099 202 200-204 2/0
0.38 3:01 1:01 8:11 159 146-172 1301 202 200-202 1/0
0.50 4:03 1:02 8:18 175 173-177 1452 202 200-202 1/1
0.63 5:05 1:02 8:19 165 159-169 1373 199 196-200 1/1
0.75 6:08 1:03 8:21 160 159-160 1336 201 200-202 0/1
0.88 7:11 1:03 8:20 159 158-160 1326 201 198-202 1/1
1.00 8:18 1:07 8:58 160 159-161 1436 197 194-200 1/2
1.13 9:17 1:00 7:57 163 161-164 1296 198 196-200 2/0
1.25 10:17 59 7:54 164 164-165 1296 197 196-198 0/1
1.38 11:18 1:01 8:08 164 163-165 1334 197 196-198 1/1
1.50 12:21 1:03 8:27 164 162-165 1385 196 196-198 0/0
1.63 13:23 1:02 8:12 166 165-166 1362 198 196-200 2/1
1.75 14:24 1:01 8:11 166 166-167 1359 198 194-198 1/0
1.88 15:27 1:03 8:21 166 165-167 1385 198 196-200 5/0
2.00 16:27 1:00 8:01 167 166-168 1339 198 196-200 2/0
2.13 17:27 1:00 8:04 167 165-168 1347 196 192-198 0/5
2.25 18:33 1:05 8:44 163 161-165 1422 193 190-196 0/5
2.38 19:40 1:08 9:02 167 166-168 1508 193 188-196 2/0
2.50 20:46 1:06 8:47 169 168-169 1485 193 186-196 1/0
2.63 21:49 1:03 8:23 170 169-171 1426 197 196-200 0/2
2.75 22:48 59 7:49 169 169-170 1321 198 196-200 0/2
2.88 23:45 57 7:35 169 167-170 1280 199 198-202 1/1
3.00 24:43 58 7:44 170 169-171 1315 201 200-202 2/0
3.06 25:09 26 6:52 171 170-173 1173 201 198-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:15

  • Cadence Distribution

    199 avge / 222 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 51.85% More
    800m 3:48 7:38 55.32% More
    1km 4:53 7:51 56.08% More
    Mile 8:09 8:09 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.09
    5km 25:31 8:13 63.91
    5M 43:12 8:38 61.59
    10km 54:56 8:50 60.64
    10M 1:33:00 9:18 58.99
    Half 2:05:22 9:34 57.14
    20M 3:20:12 10:01 56.27
    Mara 4:29:54 10:18 55.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here