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Sat 31st Dec 2016 at 10:00am by meschee

Run > General
  • Time
    45:31
  • Miles
    3.98
  • Min/mi
    11:26
  • Pacing
    66.3%
  • WAVA
    44.82
  • Stride(cm)
    87
  • Cals
    421
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 109cal 5.51/7.64mph
2) 1m - 13:56(13:56/m) 100cal 4.31/7.95mph
3) 1m - 12:01(12:01/m) 101cal 5/6.78mph
4) 0.98m - 8:42(8:52/m) 111cal 6.77/8.41mph
10:53 13:56 12:01 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:14 180 168-184
0.25 2:11 1:02 8:14 182 180-184
0.38 3:18 1:07 8:53 177 170-184
0.50 4:33 1:15 10:04 175 172-178
0.63 6:19 1:46 14:10 147 120-176
0.75 8:22 2:02 16:20 130 122-172
0.88 9:48 1:26 11:28 169 122-176
1.00 10:52 1:04 8:33 177 174-182
1.13 11:51 59 7:50 178 176-180
1.25 12:49 58 7:44 182 178-188
1.38 13:51 1:03 8:20 182 176-188
1.50 15:52 2:01 16:09 132 98-180
1.63 17:22 1:30 11:56 176 172-182
1.75 19:50 2:28 19:47 122 82-178
1.88 22:28 2:37 20:59 111 94-126
2.00 24:48 2:20 18:40 161 116-244
2.13 26:26 1:38 13:04 179 164-192
2.25 27:50 1:25 11:17 180 174-188
2.38 29:25 1:35 12:37 176 140-192
2.50 30:49 1:24 11:14 170 76-198
2.63 32:33 1:43 13:47 160 132-186
2.75 34:08 1:36 12:46 161 136-184
2.88 35:31 1:22 10:58 154 120-182
3.00 36:48 1:18 10:22 164 130-180
3.13 37:53 1:04 8:36 176 174-180
3.25 39:00 1:07 8:59 179 174-184
3.38 40:06 1:06 8:47 180 176-184
3.50 41:23 1:17 10:17 175 168-186
3.63 42:27 1:04 8:29 178 176-182
3.75 43:42 1:15 9:58 191 176-208
3.88 44:46 1:05 8:38 182 178-186
3.98 45:31 45 7:03 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 179 3.3 33:10 9:56
    Walk 27.1 117 0.6 12:21 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 48.35% More
    800m 4:00 8:03 51.18% More
    1km 5:25 8:43 49.17% More
    Mile 8:55 8:55 50.79% More
    5k 35:41 11:29 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.91
    5km 35:02 11:17 45.15
    5M 57:56 11:35 44.56
    10km 1:12:55 11:44 44.32
    10M 2:00:37 12:04 44.07
    Half 2:40:30 12:15 43.21
    20M 4:11:07 12:33 43.37
    Mara 5:34:08 12:45 43.11
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