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Sat 31st Dec 2016 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    24:37
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    92.4%
  • WAVA
    65.83
  • Stride(cm)
    102
  • Cals
    245
  • Cadence
    198
  • BPM
    162
  • %MHR
    95.5
  • B/mi
    1293
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 154/187bpm 53cal 7.62/8.79mph
2) 0.62m - 5:00(8:03/m) 162/164bpm 49cal 7.45/8.41mph
3) 0.62m - 4:57(7:58/m) 164/167bpm 48cal 7.53/7.78mph
4) 0.62m - 5:01(8:05/m) 167/169bpm 49cal 7.42/8.08mph
5) 0.6m - 4:45(7:55/m) 168/171bpm 46cal 7.59/8.75mph
4:53 5:00 4:57 5:01 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 110 98-124 861 213 204-246 3/0
0.25 1:54 55 7:21 142 128-158 1043 205 202-208 0/5
0.38 2:52 58 7:45 168 161-172 1301 198 182-204 2/2
0.50 3:46 54 7:12 180 175-186 1295 197 194-200 0/5
0.63 4:56 1:10 9:19 172 163-186 1602 199 198-200 6/0
0.75 5:55 59 7:51 162 160-163 1271 198 194-200 4/0
0.88 6:55 1:01 8:07 162 161-163 1314 198 196-200 0/1
1.00 7:58 1:02 8:18 163 162-164 1354 199 198-200 1/0
1.13 9:00 1:03 8:20 162 161-164 1350 198 196-200 1/1
1.25 9:58 58 7:43 163 162-164 1258 198 196-198 3/1
1.38 10:56 58 7:43 162 161-163 1251 197 194-198 0/3
1.50 11:57 1:01 8:11 164 162-165 1342 198 196-198 0/2
1.63 12:57 1:00 7:59 164 163-165 1309 197 192-200 1/1
1.75 13:58 1:00 8:03 165 164-165 1328 199 198-200 2/1
1.88 14:58 1:00 8:01 166 164-167 1331 199 194-202 0/5
2.00 15:56 58 7:43 165 163-167 1273 193 178-200 2/2
2.13 16:53 58 7:41 163 162-166 1252 196 192-198 2/3
2.25 18:05 1:11 9:31 168 167-169 1598 197 194-198 4/0
2.38 19:03 59 7:48 168 168-169 1311 195 186-198 3/0
2.50 20:00 57 7:39 168 168-169 1286 196 194-196 1/0
2.63 21:00 59 7:55 168 167-168 1331 197 196-198 1/1
2.75 21:57 58 7:40 169 168-169 1296 197 196-198 2/1
2.88 22:56 59 7:49 168 167-168 1314 198 196-200 3/2
3.00 23:54 58 7:40 166 165-167 1273 194 192-196 0/3
3.08 24:35 41 8:51 169 167-170 1496 192 188-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:12
    12 1.5% 8:12

  • Cadence Distribution

    198 avge / 246 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 52.11% More
    800m 3:42 7:26 56.78% More
    1km 4:45 7:38 57.64% More
    Mile 7:54 7:54 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.89
    5km 24:46 7:58 65.85
    5M 41:53 8:23 63.53
    10km 53:14 8:34 62.58
    10M 1:30:00 9:00 60.95
    Half 2:01:16 9:15 59.07
    20M 3:13:28 9:40 58.23
    Mara 4:20:39 9:57 57.22
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