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Sun 25th Dec 2016 at 9:00am by BareHeadEm

Run > General
  • Time
    51:05
  • Miles
    3.15
  • Min/mi
    16:13
  • Pacing
    89.2%
  • WAVA
    29.90
  • BPM
    110
  • %MHR
    65
  • B/mi
    1791
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 106/121bpm
2) 1km - 9:44(9:44/km) 112/134bpm
3) 1km - 9:40(9:40/km) 115/133bpm
4) 1km - 10:10(10:10/km) 114/127bpm
5) 1km - 10:58(10:58/km) 104/127bpm
6) 0.07km - 59(14:59/km) 123/133bpm
9:34 9:44 9:40 10:10 10:58 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:04 2:04 16:34 94 66-117 1557 2/1
0.25 3:59 1:55 15:22 108 96-121 1659 1/1
0.38 5:47 1:47 14:19 113 105-119 1618 8/0
0.50 7:41 1:54 15:11 105 96-117 1595 1/0
0.63 9:37 1:56 15:27 114 107-121 1761 1/1
0.75 11:26 1:49 14:33 111 104-116 1616 0/3
0.88 13:25 2:00 15:56 106 99-114 1689 0/4
1.00 15:28 2:03 16:25 111 100-127 1823 1/4
1.13 17:24 1:56 15:26 123 107-134 1898 1/2
1.25 19:25 2:01 16:04 110 101-127 1768 3/0
1.38 21:23 1:58 15:47 115 102-127 1816 3/0
1.50 23:20 1:57 15:33 109 99-119 1696 6/0
1.63 25:18 1:59 15:49 118 107-125 1866 0/1
1.75 27:18 2:00 15:57 116 105-132 1850 1/3
1.88 29:07 1:49 14:36 115 100-133 1679 0/2
2.00 31:08 2:00 16:01 108 97-127 1730 0/4
2.13 33:12 2:05 16:37 112 104-120 1861 2/2
2.25 35:15 2:03 16:24 109 103-117 1787 1/1
2.38 37:17 2:02 16:15 120 106-126 1951 2/1
2.50 39:23 2:05 16:44 123 116-127 2058 7/0
2.63 41:21 1:58 15:48 120 105-127 1896 2/0
2.75 43:19 1:58 15:40 111 102-125 1739 1/1
2.88 45:30 2:11 17:28 108 86-127 1886 0/4
3.00 47:50 2:21 18:47 91 85-105 1709 0/3
3.13 50:17 2:27 19:32 96 78-127 1875 0/5
3.15 51:05 48 35:21 122 106-133 4312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 16:08
    11 1.0% 15:48
    11 1.4% 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:12 24.52% More
    800m 7:19 14:44 26.27% More
    1km 9:10 14:45 27.40% More
    Mile 15:11 15:11 28.40% More
    5k 49:46 16:01 30.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 28.48
    5km 50:21 16:12 29.90
    5M 1:23:22 16:40 29.43
    10km 1:44:58 16:54 29.25
    10M 2:53:48 17:23 29.02
    Half 3:51:24 17:40 28.43
    20M 6:02:23 18:07 28.49
    Mara 8:02:28 18:25 28.29
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