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Sun 18th Dec 2016 at 9:00am by kevinnn123

Run > Race
  • Time
    4:32:15
  • Miles
    26.42
  • Min/mi
    10:18
  • Pacing
    76.1%
  • WAVA
    48.53
  • Cals
    3135
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1503
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/139bpm 116cal
2) 1m - 10:04(10:04/m) 145/194bpm 118cal
3) 1m - 9:42(9:42/m) 138/149bpm 118cal
4) 1m - 9:43(9:43/m) 138/142bpm 120cal
5) 1m - 9:59(9:59/m) 135/145bpm 113cal
6) 1m - 9:32(9:32/m) 140/146bpm 119cal
7) 1m - 9:31(9:31/m) 140/146bpm 118cal
8) 1m - 9:37(9:37/m) 140/148bpm 117cal
9) 1m - 9:57(9:57/m) 143/148bpm 120cal
10) 1m - 9:43(9:43/m) 141/149bpm 118cal
11) 1m - 9:41(9:41/m) 145/150bpm 117cal
12) 1m - 9:51(9:51/m) 146/150bpm 119cal
13) 1m - 9:53(9:53/m) 147/151bpm 116cal
14) 1m - 9:52(9:52/m) 149/154bpm 119cal
15) 1m - 9:52(9:53/m) 150/153bpm 119cal
16) 1m - 10:20(10:20/m) 148/152bpm 118cal
17) 1m - 10:10(10:10/m) 151/155bpm 118cal
18) 1m - 10:30(10:30/m) 155/158bpm 120cal
19) 1m - 10:32(10:32/m) 152/157bpm 118cal
20) 1m - 10:27(10:27/m) 154/157bpm 121cal
21) 1m - 10:29(10:29/m) 154/160bpm 121cal
22) 1m - 10:53(10:53/m) 152/156bpm 118cal
23) 1m - 10:54(10:55/m) 153/157bpm 122cal
24) 1m - 11:28(11:28/m) 151/155bpm 120cal
25) 1m - 11:28(11:29/m) 152/157bpm 122cal
26) 1m - 11:17(11:17/m) 149/152bpm 122cal
27) 0.43m - 7:08(16:43/m) 135/155bpm 48cal
9:41 10:04 9:42 9:43 9:59 9:32 9:31 9:37 9:57 9:43 9:41 9:51 9:53 9:52 9:52 10:20 10:10 10:30 10:32 10:27 10:29 10:53 10:54 11:28 11:28 11:17 7:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:41 9:41 9:41 123 73-136 1190
2.00 20:01 10:20 10:20 146 120-193 1510
3.00 29:43 9:42 9:42 138 129-149 1339
4.00 39:27 9:44 9:44 138 132-142 1342
5.00 49:37 10:10 10:10 135 120-145 1372
6.00 59:09 9:32 9:32 139 134-146 1326
7.00 1:08:39 9:31 9:31 140 136-146 1331
8.00 1:18:29 9:50 9:50 140 132-148 1376
9.00 1:28:26 9:57 9:57 143 139-148 1423
10.00 1:38:17 9:51 9:51 141 136-149 1388
11.00 1:48:07 9:51 9:51 144 129-150 1418
12.00 1:57:58 9:51 9:51 146 140-150 1438
13.00 2:08:00 10:02 10:02 147 139-151 1474
14.00 2:17:52 9:52 9:52 149 138-154 1470
15.00 2:27:45 9:53 9:53 150 147-152 1482
16.00 2:38:21 10:36 10:36 148 129-152 1569
17.00 2:48:32 10:11 10:11 151 148-155 1537
18.00 2:59:03 10:31 10:31 155 151-158 1629
19.00 3:09:55 10:52 10:52 151 136-157 1642
20.00 3:20:23 10:28 10:28 154 150-157 1612
21.00 3:30:51 10:28 10:28 154 150-160 1612
22.00 3:42:02 11:11 11:11 152 138-155 1701
23.00 3:52:56 10:53 10:53 153 150-157 1666
24.00 4:04:24 11:29 11:29 151 146-155 1733
25.00 4:15:52 11:28 11:28 152 148-157 1743
26.00 4:27:10 11:18 11:18 150 147-152 1695
26.43 4:37:48 10:38 25:00 133 102-155 3326

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.93% More
    800m 4:37 9:18 40.87% More
    1km 5:47 9:19 42.89% More
    Mile 9:21 9:21 45.65% More
    5k 29:50 9:36 47.81% More
    5 miles 48:24 9:41 47.99% More
    10k 1:00:21 9:43 48.02% More
    10 miles 1:37:47 9:47 48.61% More
    Half 2:08:38 9:49 49.13% More
    20 miles 3:20:22 10:01 48.88% More
    Mara 4:29:17 10:17 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 26:59 8:41 52.86
    5M 45:06 9:01 51.49
    10km 57:02 9:11 50.81
    10M 1:35:20 9:32 49.85
    Half 2:07:37 9:45 49.12
    20M 3:21:33 10:05 48.60
    Mara 4:29:48 10:18 48.50

Bespoke Fields

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