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Sun 23rd Oct 2016 at 7:00am by zanderace

Run > General
  • Time
    2:51:35
  • Miles
    26.18
  • Min/mi
    6:33
  • Pacing
    94.3%
  • WAVA
    70.83
  • Stride(cm)
    142
  • Cals
    3556
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:41(6:32/m) 138cal
2) 1m - 6:26(6:26/m) 136cal
3) 0.99m - 6:23(6:26/m) 136cal
4) 1m - 6:24(6:26/m) 136cal
5) 0.98m - 6:19(6:25/m) 133cal
6) 1m - 6:19(6:18/m) 136cal
7) 1m - 6:26(6:25/m) 136cal
8) 1m - 6:24(6:25/m) 136cal
9) 1.01m - 6:22(6:19/m) 136cal
10) 1m - 6:20(6:19/m) 136cal
11) 0.99m - 6:14(6:19/m) 132cal
12) 0.99m - 6:26(6:29/m) 136cal
13) 1m - 6:24(6:25/m) 136cal
14) 1.02m - 6:34(6:27/m) 138cal
15) 0.99m - 6:22(6:27/m) 133cal
16) 1m - 6:32(6:33/m) 136cal
17) 1m - 6:27(6:28/m) 135cal
18) 1m - 6:34(6:34/m) 136cal
19) 1m - 6:34(6:34/m) 137cal
20) 0.99m - 6:34(6:38/m) 136cal
21) 1.96m - 13:14(6:45/m) 269cal
22) 1.09m - 7:33(6:56/m) 148cal
23) 0.92m - 6:27(7:00/m) 126cal
24) 0.99m - 7:10(7:14/m) 136cal
25) 1.23m - 8:25(6:51/m) 163cal
26) 0.01m - 1(4:10/m)
6:41 6:26 6:23 6:24 6:19 6:19 6:26 6:24 6:22 6:20 6:14 6:26 6:24 6:34 6:22 6:32 6:27 6:34 6:34 6:34 13:14 7:33 6:27 7:10 8:25 1

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:31 6:31 6:31 175 116-182
2.00 12:58 6:27 6:27 173 168-180
3.00 19:23 6:26 6:26 174 170-180
4.00 25:49 6:26 6:26 174 168-178
5.00 32:14 6:25 6:25 174 164-182
6.00 38:32 6:18 6:18 173 170-182
7.00 44:57 6:25 6:25 173 168-178
8.00 51:22 6:25 6:25 173 168-180
9.00 57:41 6:19 6:19 174 168-182
10.00 1:03:59 6:19 6:19 173 168-178
11.00 1:10:19 6:19 6:19 173 168-178
12.00 1:16:47 6:28 6:28 172 166-178
13.00 1:23:12 6:26 6:26 172 168-180
14.00 1:29:39 6:27 6:27 172 168-178
15.00 1:36:06 6:26 6:26 172 168-178
16.00 1:42:38 6:32 6:32 171 168-178
17.00 1:49:07 6:29 6:29 172 166-178
18.00 1:55:41 6:34 6:34 172 168-182
19.00 2:02:16 6:35 6:35 172 168-176
20.00 2:08:54 6:38 6:38 171 168-178
21.00 2:15:39 6:45 6:45 171 168-176
22.00 2:22:22 6:44 6:44 171 166-176
23.00 2:29:20 6:58 6:58 170 166-174
24.00 2:36:17 6:57 6:57 171 166-176
25.00 2:43:34 7:17 7:17 171 168-174
26.00 2:50:33 6:59 6:59 172 170-178
26.17 2:51:35 1:02 5:56 177 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 184 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 51.64% More
    800m 3:00 6:02 57.81% More
    1km 3:48 6:07 59.22% More
    Mile 6:13 6:13 60.88% More
    5k 19:31 6:17 65.90% More
    5 miles 31:43 6:21 66.47% More
    10k 39:27 6:21 67.07% More
    10 miles 1:03:46 6:23 68.66% More
    Half 1:23:45 6:24 69.28% More
    20 miles 2:08:53 6:27 70.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:23 5:23
    5km 17:55 5:46
    5M 29:40 5:56
    10km 37:21 6:01
    10M 1:01:52 6:11
    Half 1:22:22 6:17
    20M 2:08:59 6:27
    Mara 2:51:43 6:33

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