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Sat 17th Dec 2016 at 9:00am by LindsD

Run > General
  • Time
    28:23
  • Miles
    3.07
  • Min/mi
    9:15
  • Pacing
    90.5%
  • WAVA
    55.56
  • Stride(cm)
    93
  • Cals
    321
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 105cal 6.23/6.87mph
2) 1m - 8:52(8:52/m) 104cal 6.77/7.14mph
3) 1m - 9:21(9:21/m) 106cal 6.42/6.89mph
4) 0.07m - 33(8:14/m) 6cal 7.29/7.37mph
9:37 8:52 9:21 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 182 168-188 0/4
0.25 2:25 1:08 9:05 184 180-188 1/3
0.38 3:37 1:13 9:40 182 178-186 4/0
0.50 5:00 1:22 11:00 181 178-184 11/0
0.63 6:12 1:12 9:38 185 180-188 3/3
0.75 7:17 1:05 8:39 188 186-190 0/5
0.88 8:25 1:08 9:05 189 186-192 9/10
1.00 9:37 1:12 9:38 190 188-194 1/5
1.13 10:35 57 7:38 191 188-194 1/6
1.25 11:38 1:04 8:30 190 188-192 0/3
1.38 12:48 1:09 9:15 190 188-192 19/2
1.50 14:03 1:15 10:01 189 184-192 2/22
1.63 15:08 1:06 8:44 190 186-192 3/8
1.75 16:15 1:07 8:54 188 186-190 4/1
1.88 17:21 1:05 8:42 188 184-192 2/2
2.00 18:29 1:08 9:08 189 186-194 3/2
2.13 19:43 1:14 9:55 189 186-192 3/1
2.25 20:48 1:04 8:36 189 186-192 11/2
2.38 21:58 1:10 9:23 190 188-192 6/6
2.50 23:18 1:19 10:36 188 186-190 8/10
2.63 24:25 1:07 9:00 189 186-192 1/3
2.75 25:35 1:10 9:22 187 186-190 3/1
2.88 26:39 1:04 8:33 191 188-192 0/3
3.00 27:50 1:10 9:23 190 186-194 3/0
3.06 28:17 27 8:15 193 192-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 10:07
    18 7.9% 9:07
    12 3.2% 9:28

  • Cadence Distribution

    188 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 46.84% More
    800m 4:17 8:37 48.22% More
    1km 5:23 8:40 49.93% More
    Mile 8:52 8:52 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.84
    5km 28:45 9:15 55.55
    5M 47:36 9:31 54.75
    10km 59:56 9:39 54.43
    10M 1:39:15 9:56 54.09
    Half 2:12:08 10:05 53.02
    20M 3:26:55 10:21 53.19
    Mara 4:35:29 10:31 52.86
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