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Sat 23rd Jan 2016 at 9:00am by Kanajlo

Run > parkrun
  • Time
    30:45
  • Miles
    3.08
  • Min/mi
    9:59
  • Pacing
    88.7%
  • WAVA
    41.45
  • BPM
    174
  • %MHR
    91
  • B/mi
    1736
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 164/176bpm
2) 1m - 9:41(9:41/m) 177/182bpm
3) 1m - 9:31(9:31/m) 180/187bpm
4) 0.11m - 47(6:53/m) 187/189bpm
10:46 9:41 9:31 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:07 138 82-159 1673 0/4
0.25 2:44 1:13 9:48 161 159-163 1578 1/2
0.38 4:10 1:26 11:26 164 161-167 1875 1/1
0.50 5:30 1:20 10:42 168 165-174 1798 1/0
0.63 6:44 1:14 9:52 172 170-174 1697 1/1
0.75 8:03 1:18 10:27 172 170-173 1798 4/0
0.88 9:27 1:24 11:15 171 169-173 1925 1/1
1.00 10:44 1:17 10:18 174 173-176 1792 1/2
1.13 11:51 1:06 8:51 174 172-175 1540 0/4
1.25 12:58 1:08 9:00 176 173-178 1584 1/3
1.38 14:16 1:17 10:19 176 175-178 1815 1/1
1.50 15:33 1:17 10:17 176 175-177 1810 1/0
1.63 16:39 1:06 8:49 179 176-181 1579 1/1
1.75 17:54 1:15 10:03 180 178-181 1809 3/0
1.88 19:09 1:15 10:00 178 177-180 1779 2/1
2.00 20:26 1:17 10:13 179 177-182 1829 1/2
2.13 21:34 1:08 9:07 176 174-178 1604 0/3
2.25 22:39 1:05 8:39 179 177-181 1549 1/3
2.38 23:58 1:18 10:27 180 178-182 1880 1/1
2.50 25:09 1:12 9:35 180 177-182 1725 1/1
2.63 26:22 1:12 9:36 179 177-182 1719 1/1
2.75 27:34 1:13 9:43 180 179-182 1748 4/0
2.88 28:53 1:19 10:30 181 180-182 1900 2/1
3.00 29:57 1:04 8:33 185 182-187 1580 0/2
3.11 30:45 48 7:01 187 186-189 1311 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.66% More
    800m 4:27 8:57 37.85% More
    1km 5:39 9:05 39.02% More
    Mile 9:15 9:15 40.95% More
    5k 30:27 9:48 42.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 31:03 10:00
    5M 53:10 10:38
    10km 1:07:58 10:56
    10M 1:56:21 11:38
    Half 2:37:52 12:03
    20M 4:14:39 12:44
    Mara 5:45:31 13:11
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