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Sat 12th Mar 2016 at 9:00am by Kanajlo

Run > parkrun
  • Time
    33:31
  • Miles
    3.08
  • Min/mi
    10:53
  • Pacing
    86%
  • WAVA
    37.93
  • BPM
    173
  • %MHR
    90.3
  • B/mi
    1877
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 161/186bpm
2) 1m - 10:29(10:29/m) 176/189bpm
3) 1m - 10:47(10:47/m) 180/193bpm
4) 0.12m - 2:06(17:48/m) 171/198bpm
10:09 10:29 10:47 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:42 141 111-165 1651 0/4
0.25 2:39 1:11 9:30 169 163-176 1606 2/2
0.38 3:52 1:13 9:45 175 164-180 1707 1/2
0.50 5:13 1:21 10:46 176 165-184 1894 1/0
0.63 6:22 1:09 9:10 176 158-186 1612 1/2
0.75 7:35 1:14 9:49 157 149-168 1542 4/0
0.88 8:49 1:14 9:53 161 147-175 1591 1/1
1.00 10:08 1:18 10:25 142 139-148 1479 2/1
1.13 11:16 1:09 9:08 146 142-151 1334 0/3
1.25 12:27 1:11 9:31 166 144-182 1579 1/3
1.38 13:48 1:20 10:41 179 167-185 1912 1/1
1.50 15:08 1:21 10:47 183 181-187 1973 1/0
1.63 16:26 1:17 10:19 179 160-189 1848 1/1
1.75 17:48 1:23 11:00 182 181-184 2002 4/0
1.88 19:18 1:30 11:57 182 181-184 2176 2/1
2.00 20:38 1:20 10:38 180 179-182 1913 0/2
2.13 21:53 1:15 10:02 179 177-181 1797 0/3
2.25 23:08 1:15 10:04 180 178-182 1811 1/4
2.38 24:30 1:21 10:51 183 180-185 1984 1/0
2.50 25:54 1:24 11:10 183 181-184 2045 1/1
2.63 27:28 1:35 12:39 177 173-181 2240 2/1
2.75 29:03 1:35 12:36 177 170-181 2232 4/0
2.88 30:20 1:17 10:14 180 170-185 1841 2/1
3.00 31:24 1:04 8:31 184 172-193 1568 0/2
3.12 33:31 2:07 18:00 171 149-198 3077 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.57% More
    800m 4:48 9:40 35.08% More
    1km 5:58 9:36 37.29% More
    Mile 9:44 9:44 39.70% More
    5k 32:43 10:32 39.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 33:51 10:54
    5M 57:57 11:35
    10km 1:14:05 11:55
    10M 2:06:49 12:41
    Half 2:52:04 13:08
    20M 4:37:34 13:53
    Mara 6:16:36 14:22
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