You can still access the old version of this page.

Sat 29th Oct 2016 at 8:00am by Kanajlo

Run > parkrun
  • Time
    25:16
  • Miles
    3.01
  • Min/mi
    8:24
  • Pacing
    88.1%
  • WAVA
    49.22
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1482
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 169/179bpm
2) 1m - 8:09(8:09/m) 181/184bpm
3) 1m - 8:04(8:04/m) 180/186bpm
4) 0.01m - 2(5:59/m) 186/186bpm
9:01 8:09 8:04 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 148 121-160 1584 0/4
0.25 2:24 1:03 8:28 165 161-168 1396 1/2
0.38 3:31 1:07 8:59 169 168-171 1517 1/1
0.50 4:37 1:06 8:49 171 170-172 1509 1/0
0.63 5:38 1:00 8:03 174 172-175 1400 1/1
0.75 6:42 1:04 8:36 176 175-178 1513 4/0
0.88 7:51 1:09 9:09 178 177-179 1629 2/1
1.00 8:56 1:05 8:40 176 174-178 1526 0/2
1.13 9:59 1:04 8:30 178 177-179 1513 0/3
1.25 10:54 54 7:13 178 175-180 1286 1/4
1.38 11:59 1:05 8:39 182 179-184 1573 1/0
1.50 13:00 1:01 8:10 182 181-183 1485 1/1
1.63 14:01 1:01 8:12 182 181-183 1492 3/0
1.75 15:02 1:01 8:06 182 181-183 1475 4/0
1.88 16:11 1:09 9:10 182 182-184 1668 1/0
2.00 17:08 57 7:39 181 180-182 1385 0/4
2.13 18:11 1:03 8:27 179 178-181 1512 1/1
2.25 19:11 1:00 7:59 181 180-182 1444 1/3
2.38 20:17 1:05 8:43 181 180-182 1577 1/0
2.50 21:14 57 7:36 180 177-182 1368 0/2
2.63 22:21 1:07 8:59 178 177-180 1599 4/0
2.75 23:23 1:02 8:18 180 179-181 1493 2/0
2.88 24:25 1:02 8:13 182 180-183 1496 2/1
3.00 25:13 48 6:24 184 181-186 1177 0/4
3.01 25:16 3 9:26 186 186-186 1756 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.75% More
    800m 3:57 7:56 42.70% More
    1km 4:55 7:54 44.91% More
    Mile 8:04 8:04 47.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 26:11 8:26
    5M 44:50 8:58
    10km 57:19 9:13
    10M 1:38:07 9:49
    Half 2:13:08 10:10
    20M 3:34:45 10:44
    Mara 4:51:22 11:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,442 Fetchies!
Already a Fetchie? Sign in here