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Sun 18th Dec 2016 at 10:00am by Winniefree

Run > Race

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Time
1:04:12
Miles
6.14
Min/mi
10:27
Pacing
80.5%
WAVA
53.01
Stride(cm)
96
Cals
715
Cadence
160
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 118cal 5.54/7.93mph
2) 1m - 10:12(10:12/m) 117cal 5.88/8.66mph
3) 1m - 10:06(10:06/m) 118cal 5.94/7.16mph
4) 1m - 10:49(10:49/m) 115cal 5.55/9.56mph
5) 1m - 11:36(11:36/m) 112cal 5.17/6.64mph
6) 1m - 9:08(9:08/m) 118cal 6.57/7.51mph
7) 0.14m - 1:31(10:38/m) 17cal 5.64/7.33mph

10:49 10:12 10:06 10:49 11:36 9:08 1:31

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	165 154-174	11/2
0.50	5:00	2:33	10:11	162 154-176	12/8
0.75	7:38	2:38	10:34	158 150-174	12/1
1.00	11:00	3:22	13:28	151 142-158	21/0
1.25	13:40	2:40	10:42	157 146-164	10/0
1.50	16:36	2:56	11:44	155 144-162	13/0
1.75	18:42	2:06	8:24	167 162-170	0/20
2.00	21:12	2:30	10:00	161 152-170	7/4
2.25	23:30	2:18	9:10	164 156-172	4/10
2.50	25:51	2:21	9:24	165 152-172	2/14
2.75	28:16	2:25	9:39	162 160-170	5/5
3.00	31:19	3:03	12:12	154 142-168	15/1
3.25	33:22	2:03	8:14	169 166-174	0/29
3.50	35:46	2:24	9:35	165 144-176	3/13
3.75	38:27	2:40	10:41	157 142-170	7/7
4.00	42:07	3:41	14:43	139 106-166	32/0
4.25	45:11	3:04	12:15	155 146-164	13/4
4.50	47:52	2:41	10:45	159 152-166	4/7
4.75	51:10	3:18	13:11	147 112-166	22/0
5.00	53:43	2:33	10:12	162 148-172	0/11
5.25	56:00	2:17	9:08	165 158-172	0/12
5.50	58:09	2:09	8:36	167 158-176	0/20
5.75	1:00:35	2:26	9:44	163 152-170	1/15
6.00	1:02:52	2:16	9:05	168 152-182	0/20
6.14	1:04:22	1:30	10:38	163 156-170	7/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	3.9%	11:27
48	7.1%	14:11
22	5.2%	13:13
20	3.0%	10:46
12	6.3%	9:59

Cadence Distribution
160 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	162	5.6	55:32	9:58
Walk	13.7	138	0.6	8:49	15:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.70%	More
800m	4:09	8:21	52.35%	More
1km	5:31	8:52	51.34%	More
Mile	9:07	9:07	52.87%	More
5k	31:35	10:10	53.37%	More
5 miles	51:48	10:22	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.40
5km	31:11	10:02	54.04
5M	51:38	10:20	53.30
10km	1:05:01	10:28	53.01
10M	1:47:40	10:46	52.77
Half	2:23:21	10:57	51.78
20M	3:44:29	11:13	52.07
Mara	4:58:52	11:24	51.81

Three Things You Saw Today

1 Lots of Santa hats
2 A black cow which I thought in my confusion was a giant dog

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