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Sun 18th Dec 2016 at 9:00am by GuyG

Run > General
  • Time
    3:46:17
  • Miles
    26.24
  • Min/mi
    8:37
  • Pacing
    90.7%
  • WAVA
    60.06
  • Stride(cm)
    102
  • Cals
    3076
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 118cal 7.29/7.81mph
2) 1m - 8:29(8:29/m) 119cal 7.07/7.76mph
3) 1m - 8:27(8:27/m) 117cal 7.1/7.66mph
4) 1m - 8:23(8:23/m) 118cal 7.16/7.56mph
5) 1m - 8:30(8:30/m) 117cal 7.05/8.06mph
6) 1m - 8:11(8:11/m) 118cal 7.33/7.58mph
7) 1m - 8:03(8:03/m) 118cal 7.45/7.64mph
8) 1m - 8:27(8:27/m) 118cal 7.1/8.7mph
9) 1m - 8:37(8:37/m) 118cal 6.96/7.51mph
10) 1m - 8:22(8:22/m) 118cal 7.17/7.81mph
11) 1m - 8:26(8:26/m) 118cal 7.12/7.87mph
12) 1m - 8:24(8:24/m) 118cal 7.15/7.41mph
13) 1m - 8:32(8:32/m) 117cal 7.03/9.06mph
14) 1m - 8:23(8:23/m) 118cal 7.16/7.78mph
15) 1m - 8:27(8:27/m) 117cal 7.1/7.31mph
16) 1m - 9:15(9:15/m) 118cal 6.48/7.97mph
17) 1m - 8:53(8:53/m) 115cal 6.76/7.28mph
18) 1m - 8:48(8:48/m) 117cal 6.82/7.39mph
19) 1m - 9:27(9:27/m) 116cal 6.35/7.37mph
20) 1m - 8:46(8:46/m) 117cal 6.84/8.77mph
21) 1m - 8:48(8:48/m) 116cal 6.81/7.08mph
22) 1m - 9:10(9:10/m) 117cal 6.55/7.64mph
23) 1m - 8:45(8:45/m) 118cal 6.86/7.64mph
24) 1m - 8:58(8:58/m) 116cal 6.69/7.03mph
25) 1m - 8:50(8:50/m) 116cal 6.79/7.2mph
26) 1m - 8:47(8:47/m) 116cal 6.83/7.12mph
27) 0.24m - 1:54(8:03/m) 27cal 7.45/7.58mph
8:14 8:29 8:27 8:23 8:30 8:11 8:03 8:27 8:37 8:22 8:26 8:24 8:32 8:23 8:27 9:15 8:53 8:48 9:27 8:46 8:48 9:10 8:45 8:58 8:50 8:47 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 183 176-190 7/6
2.00 16:43 8:29 8:29 184 146-190 4/6
3.00 25:10 8:27 8:27 185 170-192 3/5
4.00 33:33 8:23 8:23 184 172-192 4/5
5.00 42:04 8:30 8:30 185 122-192 4/4
6.00 50:15 8:11 8:11 189 182-194 6/4
7.00 58:18 8:03 8:03 188 180-198 5/4
8.00 1:06:45 8:27 8:27 185 172-190 6/4
9.00 1:15:22 8:37 8:37 181 170-188 3/4
10.00 1:23:44 8:22 8:22 184 176-190 7/7
11.00 1:32:10 8:26 8:26 183 178-188 3/6
12.00 1:40:34 8:24 8:24 183 178-190 5/4
13.00 1:49:05 8:32 8:32 183 172-190 7/4
14.00 1:57:28 8:23 8:23 183 180-190 4/8
15.00 2:05:55 8:27 8:27 184 178-188 3/4
16.00 2:15:11 9:15 9:15 183 122-192 6/5
17.00 2:24:03 8:53 8:53 181 174-186 6/6
18.00 2:32:51 8:48 8:48 179 172-184 5/4
19.00 2:42:18 9:27 9:27 181 176-188 5/6
20.00 2:51:04 8:46 8:46 181 176-186 4/4
21.00 2:59:52 8:48 8:48 184 176-190 5/5
22.00 3:09:02 9:10 9:10 182 124-188 5/5
23.00 3:17:47 8:45 8:45 183 178-192 3/3
24.00 3:26:45 8:58 8:58 180 174-186 5/5
25.00 3:35:35 8:50 8:50 179 90-192 4/3
26.00 3:44:23 8:47 8:47 182 176-188 6/6
26.23 3:46:14 1:51 8:04 190 186-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 26.1 3:44:21 8:35
    Walk 0.8 116 0.1 1:53 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.85% More
    800m 3:58 7:59 49.22% More
    1km 4:58 8:00 51.68% More
    Mile 8:03 8:03 54.95% More
    5k 25:32 8:13 57.65% More
    5 miles 41:24 8:17 57.96% More
    10k 51:42 8:19 57.95% More
    10 miles 1:23:33 8:21 58.87% More
    Half 1:49:51 8:23 59.58% More
    20 miles 2:51:04 8:33 59.34% More
    Mara 3:45:59 8:38 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.02
    5km 23:24 7:32 62.92
    5M 38:49 7:46 61.83
    10km 48:55 7:52 61.25
    10M 1:21:07 8:07 60.64
    Half 1:48:06 8:15 60.05
    20M 2:49:32 8:29 59.87
    Mara 3:45:55 8:37 60.05
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