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Sun 18th Dec 2016 at 9:00am by fleety

Run > General
  • Time
    3:44:13
  • Miles
    26.18
  • Min/mi
    8:34
  • Pacing
    87.7%
  • WAVA
    54.43
  • Stride(cm)
    104
  • Cals
    3077
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 116cal 11.27/12.23kmph
2) 1.61km - 8:46(5:27/km) 119cal 11.01/12.66kmph
3) 1.61km - 8:27(5:15/km) 117cal 11.43/12.23kmph
4) 1.61km - 8:13(5:06/km) 120cal 11.76/12.5kmph
5) 1.61km - 8:18(5:09/km) 120cal 11.64/14.21kmph
6) 1.61km - 8:02(4:59/km) 118cal 12.03/12.66kmph
7) 1.61km - 8:00(4:59/km) 119cal 12.06/12.36kmph
8) 1.61km - 8:22(5:12/km) 120cal 11.54/12.8kmph
9) 1.61km - 8:46(5:27/km) 119cal 11.02/12.09kmph
10) 1.61km - 8:21(5:11/km) 119cal 11.57/13.98kmph
11) 1.61km - 8:15(5:08/km) 115cal 11.7/12.36kmph
12) 1.61km - 8:08(5:03/km) 118cal 11.88/12.33kmph
13) 1.61km - 8:13(5:06/km) 119cal 11.75/12.53kmph
14) 1.61km - 8:12(5:05/km) 119cal 11.79/13.13kmph
15) 1.61km - 8:15(5:07/km) 118cal 11.71/12.63kmph
16) 1.61km - 8:25(5:14/km) 117cal 11.48/11.92kmph
17) 1.61km - 8:51(5:30/km) 118cal 10.92/12.53kmph
18) 1.61km - 9:11(5:42/km) 115cal 10.51/11.49kmph
19) 1.61km - 8:45(5:26/km) 114cal 11.04/11.49kmph
20) 1.61km - 8:40(5:23/km) 116cal 11.15/11.35kmph
21) 1.61km - 8:48(5:28/km) 117cal 10.98/11.59kmph
22) 1.61km - 9:17(5:46/km) 117cal 10.39/11.19kmph
23) 1.61km - 8:58(5:34/km) 117cal 10.77/11.22kmph
24) 1.61km - 9:04(5:38/km) 117cal 10.65/11.19kmph
25) 1.61km - 9:05(5:39/km) 117cal 10.63/11.52kmph
26) 1.61km - 8:55(5:32/km) 116cal 10.83/11.46kmph
27) 0.29km - 1:24(4:52/km) 20cal 12.32/12.33kmph
8:34 8:46 8:27 8:13 8:18 8:02 8:00 8:22 8:46 8:21 8:15 8:08 8:13 8:12 8:15 8:25 8:51 9:11 8:45 8:40 8:48 9:17 8:58 9:04 9:05 8:55 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:34 8:34 8:34 185 178-194
2.00 17:44 9:10 9:10 181 122-190
3.00 26:23 8:39 8:39 182 122-192
4.00 34:35 8:13 8:13 183 174-190
5.00 43:33 8:58 8:58 181 122-190
6.00 51:35 8:02 8:02 184 178-192
7.00 59:35 8:00 8:00 183 178-188
8.00 1:08:02 8:26 8:26 180 122-194
9.00 1:16:57 8:55 8:55 181 122-190
10.00 1:25:17 8:21 8:21 182 174-192
11.00 1:33:32 8:15 8:15 183 176-190
12.00 1:42:14 8:42 8:42 184 122-192
13.00 1:50:27 8:13 8:13 185 172-192
14.00 1:58:38 8:12 8:12 181 178-188
15.00 2:06:53 8:15 8:15 181 172-186
16.00 2:15:18 8:25 8:25 180 172-186
17.00 2:24:13 8:56 8:56 180 176-192
18.00 2:33:26 9:12 9:12 178 172-186
19.00 2:42:26 9:01 9:01 180 170-184
20.00 2:51:06 8:40 8:40 181 176-188
21.00 2:59:54 8:48 8:48 179 176-184
22.00 3:09:18 9:24 9:24 176 122-190
23.00 3:18:17 8:59 8:59 179 172-184
24.00 3:27:22 9:04 9:04 178 172-184
25.00 3:36:27 9:05 9:05 178 174-182
26.00 3:45:22 8:55 8:55 178 176-182
26.17 3:46:44 1:22 7:55 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 26.1 3:44:07 8:35
    Walk 1.1 122 0 2:30 50:57
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.41% More
    800m 3:56 7:54 44.71% More
    1km 4:55 7:55 47.02% More
    Mile 7:58 7:58 50.07% More
    5k 25:15 8:08 53.19% More
    5 miles 41:23 8:17 52.72% More
    10k 51:29 8:17 52.84% More
    10 miles 1:23:09 8:19 53.56% More
    Half 1:49:28 8:21 54.05% More
    20 miles 2:50:55 8:33 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.98
    5km 19:20 6:13 69.45
    5M 33:24 6:41 65.33
    10km 42:53 6:54 63.43
    10M 1:14:08 7:25 60.08
    Half 1:41:08 7:43 58.03
    20M 2:44:30 8:14 55.64
    Mara 3:44:25 8:34 54.43

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