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Sun 18th Dec 2016 at 9:00am by fleety

Run > General

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Time
3:44:13
Miles
26.18
Min/mi
8:34
Pacing
87.7%
WAVA
54.43
Stride(cm)
104
Cals
3077
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 116cal 11.27/12.23kmph
2) 1.61km - 8:46(5:27/km) 119cal 11.01/12.66kmph
3) 1.61km - 8:27(5:15/km) 117cal 11.43/12.23kmph
4) 1.61km - 8:13(5:06/km) 120cal 11.76/12.5kmph
5) 1.61km - 8:18(5:09/km) 120cal 11.64/14.21kmph
6) 1.61km - 8:02(4:59/km) 118cal 12.03/12.66kmph
7) 1.61km - 8:00(4:59/km) 119cal 12.06/12.36kmph
8) 1.61km - 8:22(5:12/km) 120cal 11.54/12.8kmph
9) 1.61km - 8:46(5:27/km) 119cal 11.02/12.09kmph
10) 1.61km - 8:21(5:11/km) 119cal 11.57/13.98kmph
11) 1.61km - 8:15(5:08/km) 115cal 11.7/12.36kmph
12) 1.61km - 8:08(5:03/km) 118cal 11.88/12.33kmph
13) 1.61km - 8:13(5:06/km) 119cal 11.75/12.53kmph
14) 1.61km - 8:12(5:05/km) 119cal 11.79/13.13kmph
15) 1.61km - 8:15(5:07/km) 118cal 11.71/12.63kmph
16) 1.61km - 8:25(5:14/km) 117cal 11.48/11.92kmph
17) 1.61km - 8:51(5:30/km) 118cal 10.92/12.53kmph
18) 1.61km - 9:11(5:42/km) 115cal 10.51/11.49kmph
19) 1.61km - 8:45(5:26/km) 114cal 11.04/11.49kmph
20) 1.61km - 8:40(5:23/km) 116cal 11.15/11.35kmph
21) 1.61km - 8:48(5:28/km) 117cal 10.98/11.59kmph
22) 1.61km - 9:17(5:46/km) 117cal 10.39/11.19kmph
23) 1.61km - 8:58(5:34/km) 117cal 10.77/11.22kmph
24) 1.61km - 9:04(5:38/km) 117cal 10.65/11.19kmph
25) 1.61km - 9:05(5:39/km) 117cal 10.63/11.52kmph
26) 1.61km - 8:55(5:32/km) 116cal 10.83/11.46kmph
27) 0.29km - 1:24(4:52/km) 20cal 12.32/12.33kmph

8:34 8:46 8:27 8:13 8:18 8:02 8:00 8:22 8:46 8:21 8:15 8:08 8:13 8:12 8:15 8:25 8:51 9:11 8:45 8:40 8:48 9:17 8:58 9:04 9:05 8:55 1:24

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:34	8:34	8:34	185 178-194
2.00	17:44	9:10	9:10	181 122-190
3.00	26:23	8:39	8:39	182 122-192
4.00	34:35	8:13	8:13	183 174-190
5.00	43:33	8:58	8:58	181 122-190
6.00	51:35	8:02	8:02	184 178-192
7.00	59:35	8:00	8:00	183 178-188
8.00	1:08:02	8:26	8:26	180 122-194
9.00	1:16:57	8:55	8:55	181 122-190
10.00	1:25:17	8:21	8:21	182 174-192
11.00	1:33:32	8:15	8:15	183 176-190
12.00	1:42:14	8:42	8:42	184 122-192
13.00	1:50:27	8:13	8:13	185 172-192
14.00	1:58:38	8:12	8:12	181 178-188
15.00	2:06:53	8:15	8:15	181 172-186
16.00	2:15:18	8:25	8:25	180 172-186
17.00	2:24:13	8:56	8:56	180 176-192
18.00	2:33:26	9:12	9:12	178 172-186
19.00	2:42:26	9:01	9:01	180 170-184
20.00	2:51:06	8:40	8:40	181 176-188
21.00	2:59:54	8:48	8:48	179 176-184
22.00	3:09:18	9:24	9:24	176 122-190
23.00	3:18:17	8:59	8:59	179 172-184
24.00	3:27:22	9:04	9:04	178 172-184
25.00	3:36:27	9:05	9:05	178 174-182
26.00	3:45:22	8:55	8:55	178 176-182
26.17	3:46:44	1:22	7:55	179 176-182

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	26.1	3:44:07	8:35
Walk	1.1	122	0	2:30	50:57
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.41%	More
800m	3:56	7:54	44.71%	More
1km	4:55	7:55	47.02%	More
Mile	7:58	7:58	50.07%	More
5k	25:15	8:08	53.19%	More
5 miles	41:23	8:17	52.72%	More
10k	51:29	8:17	52.84%	More
10 miles	1:23:09	8:19	53.56%	More
Half	1:49:28	8:21	54.05%	More
20 miles	2:50:55	8:33	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.98
5km	19:20	6:13	69.45
5M	33:24	6:41	65.33
10km	42:53	6:54	63.43
10M	1:14:08	7:25	60.08
Half	1:41:08	7:43	58.03
20M	2:44:30	8:14	55.64
Mara	3:44:25	8:34	54.43

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