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Sat 17th Dec 2016 at 9:00am by AJLB

Run > General
  • Time
    17:56
  • Miles
    3.07
  • Min/mi
    5:50
  • Pacing
    95.3%
  • WAVA
    76.59
  • Stride(cm)
    150
  • Cals
    249
  • Cadence
    183
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 169/176bpm 75cal 10.57/13.96mph
2) 1m - 5:54(5:54/m) 177/183bpm 84cal 10.16/10.81mph
3) 1m - 6:01(6:01/m) 178/181bpm 86cal 9.98/10.52mph
4) 0.07m - 21(5:16/m) 180/183bpm 4cal 11.4/11.08mph
5:40 5:54 6:01 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 139 106-167 725 200 190-212
0.25 1:20 41 5:28 170 167-171 930 187 184-192
0.38 2:04 43 5:47 172 171-175 995 184 182-186
0.50 2:48 44 5:53 173 172-174 1018 183 180-186
0.63 3:30 43 5:42 173 172-175 985 184 182-188
0.75 4:12 42 5:35 174 173-175 973 182 180-186
0.88 4:57 45 5:59 175 173-176 1049 180 178-188
1.00 5:40 43 5:45 175 173-176 1007 182 178-186
1.13 6:25 44 5:56 176 175-177 1044 182 180-184
1.25 7:10 45 5:57 176 175-177 1048 182 180-186
1.38 7:53 44 5:50 176 175-178 1028 182 178-184
1.50 8:37 44 5:52 177 176-177 1039 182 178-186
1.63 9:21 44 5:49 177 176-178 1028 181 180-184
1.75 10:06 45 6:01 177 176-178 1066 182 180-184
1.88 10:49 42 5:39 178 176-183 1006 181 178-194
2.00 11:35 47 6:15 178 176-180 1113 181 180-182
2.13 12:20 45 6:00 177 176-178 1062 181 180-184
2.25 13:06 45 6:02 177 176-178 1067 181 180-182
2.38 13:51 45 6:02 177 176-178 1067 181 180-182
2.50 14:35 45 5:57 177 175-179 1053 181 178-188
2.63 15:23 48 6:23 178 177-180 1137 180 176-182
2.75 16:09 45 6:04 178 176-180 1080 182 180-192
2.88 16:53 44 5:55 178 177-179 1053 183 180-186
3.00 17:36 43 5:44 179 178-180 1025 185 182-190
3.06 17:56 20 5:20 180 179-183 960 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 60.94% More
    800m 2:46 5:34 66.48% More
    1km 3:28 5:35 69.74% More
    Mile 5:39 5:39 73.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 18:10 5:51 76.73
    5M 30:04 6:01 75.41
    10km 37:52 6:06 74.68
    10M 1:02:42 6:16 73.93
    Half 1:23:29 6:22 73.21
    20M 2:10:44 6:32 73.00
    Mara 2:54:03 6:39 73.22
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