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Sun 11th Dec 2016 at 10:00am by tricky dicky

Run > Race
  • Time
    2:15:40
  • Miles
    13.05
  • Min/mi
    10:24
  • Pacing
    91.2%
  • WAVA
    53.28
  • Cals
    2373
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 119/147bpm
2) 1m - 10:08(10:08/m) 131/151bpm
3) 1m - 9:54(9:54/m) 137/152bpm
4) 1m - 9:59(9:59/m) 142/158bpm
5) 1m - 10:02(10:02/m) 139/151bpm
6) 1m - 10:31(10:31/m) 112/151bpm
7) 1m - 10:50(10:50/m) 148/189bpm
8) 1m - 10:44(10:44/m) 154/172bpm
9) 1m - 10:49(10:49/m) 149/176bpm
10) 1m - 11:02(11:02/m) 142/176bpm
11) 1m - 10:05(10:05/m) 146/167bpm
12) 1m - 10:46(10:46/m) 135/169bpm
13) 1m - 10:15(10:15/m) 150/166bpm
14) 0.05m - 25(7:59/m) 152/157bpm
10:10 10:08 9:54 9:59 10:02 10:31 10:50 10:44 10:49 11:02 10:05 10:46 10:15 25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:00 5:00 10:00 124 103-147 1241
1.00 10:10 5:09 10:19 114 90-143 1175
1.50 15:18 5:08 10:16 131 113-146 1346
2.00 20:17 5:00 9:59 131 96-151 1308
2.50 25:17 5:00 10:00 144 133-152 1440
3.00 30:11 4:54 9:48 130 90-147 1274
3.50 35:10 4:59 9:57 138 114-158 1374
4.00 40:10 5:00 10:01 147 140-153 1472
4.50 45:16 5:05 10:11 139 116-150 1415
5.00 50:13 4:57 9:53 138 109-151 1365
5.50 55:32 5:20 10:40 111 84-151 1183
6.00 1:00:43 5:11 10:22 112 97-128 1161
6.50 1:06:21 5:37 11:15 129 92-177 1451
7.00 1:11:34 5:13 10:26 168 141-189 1752
7.50 1:16:51 5:17 10:35 154 128-172 1629
8.00 1:22:18 5:27 10:54 154 137-167 1677
8.50 1:27:41 5:24 10:47 152 137-164 1639
9.00 1:33:06 5:25 10:50 146 131-176 1582
9.50 1:38:37 5:30 11:00 141 129-176 1552
10.00 1:44:08 5:32 11:03 143 129-161 1581
10.50 1:49:34 5:25 10:51 146 129-167 1584
11.00 1:54:13 4:40 9:19 145 121-165 1352
11.50 1:59:40 5:26 10:53 123 83-148 1338
12.00 2:04:59 5:20 10:39 149 134-169 1587
12.50 2:10:14 5:15 10:29 150 140-166 1573
13.00 2:15:15 5:01 10:01 149 142-159 1494
13.05 2:15:40 25 8:08 152 149-157 1236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.62% More
    800m 4:32 9:08 47.05% More
    1km 5:46 9:18 48.24% More
    Mile 9:51 9:51 48.07% More
    5k 30:58 9:58 52.17% More
    5 miles 50:08 10:02 52.69% More
    10k 1:03:06 10:09 52.39% More
    10 miles 1:43:53 10:23 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.14
    5km 29:38 9:32 54.50
    5M 49:04 9:49 53.84
    10km 1:01:47 9:57 53.51
    10M 1:42:19 10:14 53.54
    Half 2:16:13 10:24 52.86
    20M 3:33:19 10:40 53.49
    Mara 4:44:00 10:50 53.58
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