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Sun 11th Dec 2016 at 10:00am by Will_Uyuni

Run > Race
  • Time
    1:29:03
  • Miles
    13.19
  • Min/mi
    6:45
  • Pacing
    93.1%
  • WAVA
    69.28
  • Stride(cm)
    129
  • Cals
    1238
  • Cadence
    184
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1044
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 6:53(6:32/m) 153/222bpm 1238cal
2) 0.98m - 6:08(6:15/m) 153/157bpm
3) 1.01m - 6:53(6:49/m) 153/161bpm
4) 1m - 7:09(7:11/m) 157/164bpm
5) 1.04m - 7:00(6:45/m) 152/156bpm
6) 0.99m - 6:43(6:46/m) 155/160bpm
7) 1m - 6:54(6:53/m) 153/157bpm
8) 0.99m - 6:46(6:50/m) 154/159bpm
9) 1m - 6:38(6:38/m) 150/153bpm
10) 1.04m - 7:05(6:50/m) 152/158bpm
11) 0.96m - 6:45(7:02/m) 156/161bpm
12) 1.03m - 6:59(6:47/m) 159/162bpm
13) 1m - 6:33(6:31/m) 160/165bpm
14) 0.1m - 37(6:18/m) 165/166bpm
6:53 6:08 6:53 7:09 7:00 6:43 6:54 6:46 6:38 7:05 6:45 6:59 6:33 37
chunkywizard
Great running!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 154 64-222 1009 189 146-198 11/5
1.00 6:31 3:14 6:28 153 146-177 991 189 184-206 3/14
1.50 9:38 3:07 6:15 152 149-155 949 187 172-194 1/18
2.00 12:47 3:09 6:18 155 152-157 977 188 184-192 6/16
2.50 16:04 3:17 6:34 153 148-157 1003 186 184-188 3/9
3.00 19:35 3:31 7:02 154 148-161 1083 184 178-188 23/4
3.50 23:24 3:49 7:37 160 156-164 1219 180 168-200 26/0
4.00 26:48 3:24 6:49 153 150-157 1042 183 178-188 4/8
4.50 30:07 3:19 6:38 151 147-156 1002 181 178-192 2/9
5.00 33:32 3:25 6:50 153 148-156 1045 181 178-184 2/5
5.50 36:54 3:22 6:45 152 149-158 1026 183 178-188 6/4
6.00 40:16 3:22 6:45 157 154-160 1059 183 178-188 10/0
6.50 43:40 3:24 6:47 153 152-157 1038 184 180-188 3/3
7.00 47:08 3:28 6:55 153 147-157 1059 183 178-188 13/7
7.50 50:40 3:33 7:05 157 152-159 1112 184 180-188 12/2
8.00 54:01 3:20 6:41 152 148-154 1015 183 180-188 3/12
8.50 57:22 3:21 6:43 151 150-154 1014 183 178-186 0/8
9.00 1:00:41 3:18 6:37 150 148-151 992 183 178-188 1/15
9.50 1:03:58 3:17 6:35 151 146-154 994 184 178-188 0/9
10.00 1:07:28 3:30 7:01 153 149-158 1073 183 178-188 8/1
10.50 1:11:02 3:34 7:07 154 150-159 1096 183 178-188 8/1
11.00 1:14:32 3:30 7:01 157 150-161 1101 183 178-198 14/13
11.50 1:18:11 3:39 7:18 159 155-161 1162 185 184-188 12/3
12.00 1:21:26 3:15 6:30 159 155-161 1034 187 184-194 3/3
12.50 1:24:35 3:08 6:16 160 157-163 1004 185 160-188 1/11
13.00 1:27:51 3:16 6:33 159 152-165 1041 185 178-194 10/19
13.18 1:29:06 1:15 6:58 164 161-166 1142 186 178-188 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 222 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.6% 7:31
    24 1.4% 7:06
    21 2.9% 7:16
    20 2.5% 7:28
    17 1.3% 6:46
    14 1.8% 6:45

  • Cadence Distribution

    184 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.07% More
    800m 3:02 6:07 59.98% More
    1km 3:49 6:09 62.28% More
    Mile 6:13 6:13 65.48% More
    5k 20:25 6:34 67.76% More
    5 miles 33:30 6:42 67.13% More
    10k 41:40 6:42 67.33% More
    10 miles 1:07:27 6:45 68.67% More
    Half 1:28:33 6:46 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.37
    5km 19:14 6:11 71.95
    5M 31:51 6:22 70.60
    10km 40:06 6:27 69.96
    10M 1:06:24 6:38 69.75
    Half 1:28:24 6:45 68.74
    20M 2:18:26 6:55 69.56
    Mara 3:04:19 7:02 69.66
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