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Sun 11th Dec 2016 at 8:00am by jeronimo

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Time
3:51:19
Miles
25.80
Min/mi
8:58
Pacing
74.1%
WAVA
58.45
Cals
2913
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Bovington Marathon
it was never going to be quick or easy so pretty happy with that
Split Summary
===
1) 1m - 7:01(7:01/m) 111cal 8.55/9.4mph
2) 1m - 7:16(7:16/m) 114cal 8.26/9.33mph
3) 1m - 7:14(7:14/m) 114cal 8.29/9.45mph
4) 1m - 8:23(8:23/m) 114cal 7.15/9.38mph
5) 1m - 8:04(8:04/m) 114cal 7.44/9.03mph
6) 1m - 8:12(8:12/m) 114cal 7.31/8.89mph
7) 1m - 7:55(7:55/m) 116cal 7.59/8.84mph
8) 1m - 8:41(8:41/m) 112cal 6.91/9.08mph
9) 1m - 9:04(9:04/m) 113cal 6.62/9.36mph
10) 1m - 9:12(9:12/m) 112cal 6.52/8.62mph
11) 1m - 8:45(8:45/m) 115cal 6.85/8.45mph
12) 1m - 8:38(8:38/m) 114cal 6.95/8.2mph
13) 1m - 9:11(9:11/m) 112cal 6.54/8.54mph
14) 1m - 8:54(8:54/m) 115cal 6.74/8.71mph
15) 1m - 8:46(8:46/m) 114cal 6.85/8.09mph
16) 1m - 12:16(12:16/m) 106cal 4.89/7.29mph
17) 1m - 8:27(8:27/m) 115cal 7.1/8.1mph
18) 1m - 9:23(9:23/m) 112cal 6.39/7.9mph
19) 1m - 9:12(9:12/m) 114cal 6.53/7.58mph
20) 1m - 9:57(9:57/m) 112cal 6.03/7.88mph
21) 1m - 10:57(10:57/m) 112cal 5.48/7.12mph
22) 1m - 9:43(9:43/m) 111cal 6.17/7.9mph
23) 1m - 9:05(9:05/m) 114cal 6.6/8.33mph
24) 1m - 9:44(9:44/m) 113cal 6.17/7.54mph
25) 1m - 9:48(9:48/m) 110cal 6.12/7.59mph
26) 0.8m - 7:30(9:24/m) 90cal 6.39/8.12mph

7:01 7:16 7:14 8:23 8:04 8:12 7:55 8:41 9:04 9:12 8:45 8:38 9:11 8:54 8:46 12:16 8:27 9:23 9:12 9:57 10:57 9:43 9:05 9:44 9:48 7:30

RunningRich
Great run Jerry, heard in was a little soft underfoot in places ;-)

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	2/11
2.00	14:16	7:16	7:16	14/5
3.00	21:31	7:14	7:14	22/11
4.00	29:54	8:24	8:24	34/13
5.00	37:58	8:04	8:04	28/8
6.00	46:10	8:12	8:12	14/15
7.00	54:05	7:55	7:55	10/34
8.00	1:02:46	8:41	8:41	27/32
9.00	1:11:48	9:02	9:02	10/27
10.00	1:21:00	9:12	9:12	25/19
11.00	1:29:46	8:46	8:46	21/9
12.00	1:38:25	8:38	8:38	12/14
13.00	1:47:35	9:11	9:11	19/14
14.00	1:56:30	8:54	8:54	29/16
15.00	2:05:16	8:46	8:46	7/34
16.00	2:17:31	12:16	12:16	9/10
17.00	2:25:58	8:27	8:27	14/19
18.00	2:35:22	9:23	9:23	6/24
19.00	2:44:33	9:12	9:12	27/21
20.00	2:54:30	9:57	9:57	16/8
21.00	3:05:28	10:57	10:57	19/4
22.00	3:15:11	9:43	9:43	14/33
23.00	3:24:16	9:05	9:05	13/26
24.00	3:34:00	9:44	9:44	5/12
25.00	3:43:48	9:48	9:48	11/4
25.80	3:51:18	7:30	9:24	10/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.0%	8:11
24	3.2%	8:53
23	4.3%	8:25
21	1.8%	8:56
20	4.1%	8:03
19	3.5%	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.05%	More
800m	3:27	6:57	56.61%	More
1km	4:20	6:58	58.88%	More
Mile	6:58	6:58	62.07%	More
5k	22:25	7:13	65.71%	More
5 miles	37:58	7:36	63.19%	More
10k	47:47	7:41	62.71%	More
10 miles	1:21:00	8:06	61.16%	More
Half	1:48:26	8:17	60.45%	More
20 miles	2:54:30	8:44	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:32	7:54	60.02
5M	40:38	8:08	59.04
10km	51:09	8:14	58.58
10M	1:24:42	8:28	58.48
Half	1:52:46	8:36	57.68
20M	2:56:36	8:50	58.36
Mara	3:55:07	8:58	58.45

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