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Sat 10th Dec 2016 at 9:00am by NigelW

Run > parkrun

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Time
32:55
Miles
3.03
Min/mi
10:52
Pacing
89.5%
WAVA
48.69
Cals
391
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 127cal
2) 1m - 10:36(10:36/m) 128cal
3) 1m - 10:47(10:47/m) 131cal
4) 0.03m - 21(10:15/m) 5cal

11:11 10:36 10:47 21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	2/2
0.25	2:36	1:17	10:16	5/0
0.38	3:57	1:21	10:46	0/4
0.50	5:11	1:14	9:55	0/2
0.63	6:32	1:21	10:47	1/6
0.75	8:08	1:35	12:44	3/1
0.88	9:36	1:28	11:44	3/2
1.00	11:08	1:32	12:18	4/0
1.13	12:30	1:22	10:54	3/0
1.25	13:59	1:30	11:57	2/0
1.38	15:22	1:23	11:04	0/1
1.50	16:49	1:27	11:33	2/1
1.63	18:05	1:16	10:06	0/3
1.75	19:18	1:13	9:46	0/3
1.88	20:29	1:11	9:30	0/3
2.00	21:44	1:15	9:59	2/4
2.13	23:07	1:23	11:01	4/1
2.25	24:35	1:28	11:46	2/2
2.38	25:56	1:21	10:46	4/0
2.50	27:19	1:23	11:02	2/0
2.63	28:40	1:21	10:51	1/0
2.75	29:57	1:17	10:15	1/0
2.88	31:19	1:22	10:59	0/2
3.00	32:30	1:11	9:30	0/5
3.03	32:52	22	10:54	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.3%	11:05
11	1.3%	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.63%	More
800m	4:51	9:45	44.78%	More
1km	6:09	9:55	45.96%	More
Mile	10:22	10:22	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	33:53	10:54	48.52
5M	58:39	11:44	45.89
10km	1:15:20	12:07	44.72
10M	2:10:24	13:02	42.83
Half	2:58:02	13:35	41.25
20M	4:49:59	14:30	40.13
Mara	6:35:54	15:07	39.20

Bespoke Fields

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