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Sun 11th Dec 2016 at 10:00am by Jase_MK

Run > General

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Time
1:36:35
Miles
13.19
Min/mi
7:19
Pacing
94.3%
WAVA
61.58
Cals
2178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 163cal 8.22/11.34mph
2) 1m - 7:19(7:19/m) 164cal 8.21/9.7mph
3) 1m - 7:16(7:16/m) 165cal 8.25/10.33mph
4) 1m - 7:25(7:25/m) 164cal 8.09/9.79mph
5) 1m - 7:15(7:15/m) 167cal 8.28/10.67mph
6) 1m - 7:18(7:18/m) 164cal 8.21/9.9mph
7) 1m - 7:30(7:30/m) 168cal 7.99/11.93mph
8) 1m - 7:27(7:27/m) 166cal 8.05/10.31mph
9) 1m - 7:23(7:23/m) 165cal 8.13/10.01mph
10) 1m - 7:20(7:20/m) 166cal 8.18/10.17mph
11) 1m - 7:18(7:18/m) 164cal 8.22/10.69mph
12) 1m - 7:22(7:22/m) 166cal 8.14/10.16mph
13) 1m - 7:12(7:12/m) 165cal 8.33/10.74mph
14) 0.19m - 1:12(6:13/m) 31cal 9.64/11.99mph

7:18 7:19 7:16 7:25 7:15 7:18 7:30 7:27 7:23 7:20 7:18 7:22 7:12 1:12

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:39	3:39	7:17
1.00	7:15	3:36	7:13
1.50	10:58	3:43	7:25
2.00	14:35	3:37	7:14
2.50	18:13	3:38	7:16
3.00	21:50	3:37	7:14
3.50	25:33	3:43	7:26
4.00	29:15	3:42	7:23
4.50	32:52	3:38	7:15
5.00	36:30	3:38	7:16
5.50	40:12	3:42	7:23
6.00	43:49	3:37	7:14
6.50	47:39	3:50	7:40
7.00	51:18	3:39	7:18
7.50	54:59	3:41	7:22
8.00	58:45	3:46	7:32
8.50	1:02:28	3:43	7:26
9.00	1:06:08	3:40	7:20
9.50	1:09:44	3:36	7:13
10.00	1:13:29	3:44	7:28
10.50	1:17:13	3:45	7:30
11.00	1:20:46	3:33	7:06
11.50	1:24:30	3:43	7:27
12.00	1:28:09	3:39	7:17
12.50	1:31:42	3:34	7:08
13.00	1:35:20	3:38	7:16
13.19	1:36:33	1:13	6:14

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.57%	More
800m	3:25	6:51	51.01%	More
1km	4:21	7:01	52.25%	More
Mile	7:01	7:01	55.98%	More
5k	22:23	7:12	59.56%	More
5 miles	36:21	7:16	59.55%	More
10k	45:23	7:18	59.56%	More
10 miles	1:13:14	7:19	60.96%	More
Half	1:35:50	7:19	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:52	6:43	63.91
5M	34:33	6:55	62.65
10km	43:29	7:00	62.16
10M	1:12:01	7:12	61.98
Half	1:35:53	7:19	61.10
20M	2:30:09	7:30	61.83
Mara	3:19:55	7:38	61.92

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