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Sun 11th Dec 2016 at 11:00am by Fragile Xmas Ornament

Run > Race

cold

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Time
1:17:33
Miles
6.79
Min/mi
11:25
Pacing
82.7%
WAVA
45.34
Stride(cm)
85
Cals
735
Cadence
165
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 117cal 5.58/6.16mph
2) 1m - 11:45(11:45/m) 108cal 5.11/5.85mph
3) 1m - 11:15(11:15/m) 111cal 5.33/6.2mph
4) 1m - 12:21(12:21/m) 105cal 4.86/5.87mph
5) 1m - 13:24(13:24/m) 95cal 4.48/5.51mph
6) 1m - 10:39(10:39/m) 112cal 5.63/6.51mph
7) 0.79m - 7:27(9:26/m) 87cal 6.36/6.76mph

10:45 11:45 11:15 12:21 13:24 10:39 7:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	166 162-170	3/2
0.50	5:22	2:35	10:18	169 166-172	3/3
0.75	8:02	2:40	10:41	169 166-172	7/1
1.00	10:45	2:43	10:52	167 164-170	6/0
1.25	13:51	3:07	12:26	162 156-166	9/3
1.50	16:50	2:59	11:54	160 156-164	2/3
1.75	19:48	2:58	11:51	161 158-164	8/9
2.00	22:29	2:42	10:46	165 160-170	7/5
2.25	25:20	2:51	11:24	169 160-174	1/11
2.50	28:24	3:04	12:15	159 118-166	12/1
2.75	31:02	2:38	10:33	169 160-174	1/5
3.00	33:45	2:42	10:49	169 164-174	3/4
3.25	36:33	2:49	11:15	164 158-172	9/2
3.50	39:44	3:11	12:44	159 156-164	18/0
3.75	42:52	3:07	12:29	169 162-172	11/3
4.00	46:06	3:14	12:57	165 156-170	12/8
4.25	49:10	3:04	12:16	166 156-170	7/2
4.50	53:16	4:06	16:23	148 116-170	3/3
4.75	56:17	3:02	12:07	166 156-170	6/6
5.00	59:30	3:12	12:49	162 148-170	3/6
5.25	1:02:28	2:59	11:55	163 156-170	3/11
5.50	1:05:06	2:38	10:31	167 162-172	3/14
5.75	1:07:43	2:37	10:27	166 162-170	3/6
6.00	1:10:09	2:26	9:43	175 170-184	8/14
6.25	1:12:33	2:25	9:38	174 170-180	1/11
6.50	1:14:52	2:19	9:16	171 170-174	1/9
6.75	1:17:15	2:23	9:30	173 168-176	2/4
6.78	1:17:33	18	9:01	169 168-170	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
43	3.5%	12:42
19	1.6%	11:23
13	2.3%	11:05

Cadence Distribution
165 avge / 184 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	6.7	1:14:57	11:15
Walk	3.3	132	0.1	2:36	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.79%	More
800m	4:37	9:17	43.97%	More
1km	5:47	9:19	45.61%	More
Mile	9:30	9:30	47.22%	More
5k	34:48	11:12	45.05%	More
5 miles	57:23	11:29	44.58%	More
10k	1:11:27	11:30	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.47
5km	33:25	10:45	46.91
5M	55:47	11:09	45.86
10km	1:10:29	11:21	45.44
10M	1:57:39	11:46	44.76
Half	2:37:21	12:01	43.66
20M	4:08:09	12:24	43.46
Mara	5:31:53	12:40	42.97

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