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Sat 10th Dec 2016 at 12:00pm by GregP

Run > Race
  • Amazing
  • warm
  • Time
    8:21
  • Miles
    1.00
  • Min/mi
    8:21
  • Pacing
    96.3%
  • WAVA
    52.67
  • Stride(cm)
    107
  • Cals
    82
  • Cadence
    181
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge Jingle Mile
===

Split Summary
===
1) 0.25m - 2:06(8:31/m) 128/142bpm 19cal 7.04/7.49mph
2) 0.25m - 2:07(8:31/m) 146/153bpm 21cal 7.05/7.1mph
3) 0.5m - 4:08(8:16/m) 154/164bpm 42cal 7.26/9.68mph
2:06 2:07 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 107 98-119 942 176 110-184 0/0
0.13 1:05 32 8:31 129 123-136 1098 179 178-180 2/0
0.19 1:38 33 8:47 139 137-140 1220 181 178-184 0/1
0.25 2:11 33 8:46 142 141-142 1245 180 178-182 0/2
0.31 2:44 33 8:50 143 142-144 1264 180 178-180 0/0
0.38 3:15 31 8:19 144 142-146 1199 181 180-184 2/0
0.44 3:47 32 8:39 147 146-148 1272 180 180-182 0/1
0.50 4:20 32 8:34 152 150-152 1302 181 176-190 0/2
0.56 4:53 34 9:02 150 149-150 1354 181 178-184 0/0
0.63 5:25 31 8:22 151 151-152 1263 180 180-182 2/0
0.69 5:58 33 8:53 151 151-152 1343 181 180-182 0/1
0.75 6:31 32 8:37 154 153-155 1328 180 178-180 0/2
0.81 7:02 31 8:21 154 154-155 1287 183 180-186 1/0
0.88 7:32 30 8:01 155 154-156 1242 184 182-186 2/0
0.94 8:02 30 7:58 157 156-157 1250 186 184-192 0/1
0.99 8:24 22 6:45 162 160-164 1093 189 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 1 8:23 8:27
    Walk 0.2 110 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.32% More
    800m 4:07 8:16 48.37% More
    1km 5:11 8:21 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.65
    5km 29:39 9:33 50.48
    5M 50:29 10:06 48.33
    10km 1:04:22 10:22 47.36
    10M 1:49:35 10:58 46.01
    Half 2:28:12 11:19 44.68
    20M 3:57:51 11:54 44.11
    Mara 5:21:41 12:17 43.49

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